IMPROVE MY GAME

How 43 Year Old Berry Henson Increased His Max Ball Speed By 15 MPH

By TPI

We had the opportunity to work with Berry and his longtime strength coach Anthony Spain a few weeks before US Open qualifying and wanted to highlight some of the improvements they had made over the last several years, most notably how they were able to improve his maximum ball speed by over 15 mph.

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5 Potential Causes of Lower Back Pain for Golfers (And What to Do About It)

By Jon Hodginkson

It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.

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When Vertical Force Peaks Too Late in the Downswing

By TPI

The most powerful, effective ball-strikers in the world tend to apply vertical force earlier in the downswing than most amateurs. If vertical force peaks too late, it's more difficult for the golfer to translate it to the club.

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Considerations for LTAD of an Elite, Early Specialized Golfer

By Liesbeth Pauwels

Sharing a few of the lessons learned from working with a future Division 1 golfer.

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Using Principles from TPI Power Level 2 Outside of Golf

By Jeremy Golden

After spending 17 years as a Strength and Conditioning Coach in collegiate and professional sports, I was curious about how well the TPI concepts would crossover to other sports.

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5 Reasons Why Golfers Could Benefit From Muay Thai Training

By Dunk Visutthithada

If you’re open to trying out something new, here are five reasons how Muay Thai Training can help improve your fitness and make you become a better golfer.

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Making the Most of Your Offseason: Strength Training to Improve Your Game

By Paul Gozbekian

For any golfer, having the ability to increase force production with less effort will help you move the club faster.

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The Resurgence of Mike Weir: A Team Approach

By TPI

Mark Blackburn and Jason Glass share insight into Mike Weir's journey back to the winner's circle.

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How to Use Your Power 2 Certification to Increase Your Business

By Chris Finn

When you complete the TPI Power 2 Certification course, you join an elite and small number of golf performance professionals who can help golfers in unique ways.

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Adding Fitness to Your Current Golf Model

By Jason Glass

In this video Coach Glass provides you with 3 fitness options that you can integrate into your current programming. Jason also shares his insight and personal experience from building his own performance studio from the ground up!

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The Home Workout: How To Keep Your Golf Strength And Conditioning On Track

By Dr. Ben Langdown and Jennifer Fleischer

With some careful consideration about your S&C priorities, home workouts can be effective and also save time.

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Highlights From Recent Guest Appearances at Level 1 Webinars

By TPI

We've been fortunate to have some of the best minds in golf dial in at our Level 1 Webinars.

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Dynamic Coaching Model for the Modern Golf Professional

By Jason Glass

Coaching shouldn't be about about fixing golfers, but about empowering them to meet the challenge that is presented for each shot.

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Why Neck Mobility May Be Limiting Your Backswing

By Paul Gozbekian

When considering what might cause limitations in the backswing, neck mobility is commonly overlooked.

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“Heavy” Strength Training – What’s The Point?

By Michael Carroll

Just because golf clubs are light doesn't mean that golfers don't need to be strong.

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Sprinting vs Jogging: Why Distance Running Won't Help Your Golf Game

By TPI

Golfers are sprinters, not marathon runners.

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Three Principles A Coach Needs to Lead Through Adversity

By Neal Hausch

TPI Certified Neal Hausch shares principles coaches can apply to lead themselves and lead others as well.

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How Pro Golfers Stay Fit During Quarantine

By TPI

Whether in the gym or at home, there's no magic solution. Just hard work.

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No Gym, No Problem: At-Home Training Ideas from the TPI Community

By TPI

With so many golfers around the world under quarantine, we tried to crowd-source some at-home workouts from health and fitness professionals across our community.

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How To Overcome Golf Injuries And Get Back To Playing Your Best

By Michael Carroll

Injuries in amateur golf are very common. Though there are tremendous professional resources available, athletes often do a poor job managing their recovery.

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