IMPROVE MY GAME
Articles
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How the Ryder Cup Competitors Work on Their Game in the Gym
By TPI
Many of the athletes at the 2016 Ryder Cup embody the importance of golf fitness.
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The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
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Claude Harmon III, Mark Blackburn and Dave Phillips Share Perspective on Building a TPI Team
By TPI
"As a golf instructor you don’t have to be an amazing physical therapist, you just have to be aware of their limitations so that you can point golfers in the right direction."
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7 Anti-Rotation Exercises to Maximize Clubhead Speed
By Dr. Ben Langdown and Jennifer Fleischer
Whether you're looking to increase your clubhead speed, reduce the risk of injury around the lower back or just increase your strength and tone through the core muscles, training for anti-rotation is key.
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Knocking The Rust Off: Tips For Assessing Your Body And Swing After A Long Offseason
By Dave Phillips
TPI co-founders Dr. Greg Rose and Dave Phillips offer tips for knocking the rust off your game after a long off-season.
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The Best Exercises To Increase Clubhead Speed
By Nick Buchan
Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.
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The Benefits of Single Leg Training for Golfers
By Jamie Greaves
TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.
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Alex Noren is the Hottest Golfer on the Planet: Here's How He Trains
By TPI
Noren's caddy described him as "an ambitious golfer who is in the gym if he's not playing golf."
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Minimal Dose, Maximum Effectiveness
By Jason Glass
TPI instructor Jason Glass previews his presentation for the World Golf Fitness Summit.
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Jason Glass Discusses Glute Activation and Training on Unstable Surfaces
By Jason Glass
Jason responds to questions on Twitter about glute activation and training on unstable surfaces. Great discussion about the importance of progression and regression, two topics discussed in-depth in Fitness Level 2.
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Training The Queen Of The Swing
By Lance Gill
Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.
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What is a TPI Certified Professional ?
By Dave Phillips
TPI certified is the designation earned by someone that has gone through one of TPI's certification programs.
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Advice for Parents
By Dave Phillips
Here is some sound advice for any parent who has a talented young golfer in the family!
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Boxing, Golf and fast twitch muscle fiber!
By Dave Phillips
Is training like a Boxer good for your golf game ?
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Why Neck Mobility May Be Limiting Your Backswing
By Paul Gozbekian
When considering what might cause limitations in the backswing, neck mobility is commonly overlooked.
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Dr. Greg Rose Joins The U.S. Kids Golf Podcast
By TPI
Dr. Rose and John Kim discuss important considerations in developing junior golfers and fitness for recreational players.
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6 Exercises Every Hypermobile Golfer Needs
By PFS Fitness
Hypermobile golfers are vulnerable to injury and performance limitations. A common occurrence among young athletes.
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How Ankle Mobility Influences Your Movement Patterns and Your Golf Swing
By TPI
Dr. Greg Rose explains the relationship between the deep squat and Loss of Posture, specifically as it relates to ankle mobility.
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5 Techniques to Improve Grip Strength
By Nick Buchan
The hands are you only contact point to the club so it seems obvious that they are a key area in the golfers body. However, grip strength is often ignored completely by golfers, or if trained, trained with ineffective methods.
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Dave Phillips Talks Technology on the Coach Glass Podcast
By TPI
TPI co-founder Dave Phillips joined Jason Glass on the “Coach Glass Podcast” to discuss the latest trends in golf technology.
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