IMPROVE MY GAME

5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing

By Dr. Ben Langdown and Jennifer Fleischer

Mobility in the thoracic spine is critical to achieving an efficient swing while protecting your lower back. Here's how you can improve.

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How Ryan Moore rehabbed his ankle with a TPI Certified team

By Brian Chandler

After Ryan Moore won the John Deere Classic, he credited TPI Certified Brian Chandler with helping him overcome a nagging ankle issue which had bothered him for five years.

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How to Warm Up Before Your Workout

By Robbie Cannon

Shane Lowry's TPI Certified strength coach Robbie Cannon discusses the importance of warming up before a workout and shares his 10 minute routine.

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Four Exercises for Stronger, More Powerful Glutes

By Dr. Ben Langdown and Jennifer Fleischer

Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.

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Why to Choose Cable Press over Bench Press

By Lance Gill

Some think it's blasphemous to suggest that the bench press wouldn't be THE foundational exercise in your workout program, but Lance Gill shares why/when you should program cable exercises instead.

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Advanced Screening: How I use the TPI Screen

By Jason Glass

People always ask me how I perform my screens. Well, here's a bit of background into how I was introduced to TPI and how I approach the screening process.

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Maximize On-Course Performance

By Sean Saunders

If you want to improve at golf, you have to be able to transfer skills from the range to the course. It sounds simple, but you'll find that many of your practice habits don't facilitate that transfer.

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X-Factor Essentials: What it is and How to Train it

By Mike Carroll

TPI Certified fitness professional Michael Carroll (attended Level 1 in the UK in June) examines the relationship between x-factor and ball-striking performance in addition to discussing strength and conditioning strategies for golf.

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A modern approach to training

By Kayleigh Franklin

TPI Certified (Level 2 Fitness, Level 2 Medical) explains how the marriage manual therapy and physical training will yield better results for your clients.

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Brooks Koepka + Men's Health

By TPI

A few weeks ago Brooks Koepka visited the Titleist Performance Institute with Men's Health Magazine to promote FootJoy's new Hyperflex shoe.

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The Trickle Down Effect

By Dave Phillips

Washington Post columnist and avid golfer, Des Bieler, writes of his discovery that it was his body, not his technique, was holding back his golf game.

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Red Flags

By Gray Cook

The flags in golf, no one talks about.

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Iphone goes healthy

By Dave Phillips

Check out this new gadget from Zensorium that measures some of your vital signs with an Iphone.

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Your hips and your swing

By Dr. Greg Rose

Why hip mobility and strength are so important in your golf swing:

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How Pro Golfers Stay Fit During Quarantine

By TPI

Whether in the gym or at home, there's no magic solution. Just hard work.

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How Powerful Are You Compared to Golfers Your Age?

By Chris Finn

How do you know if you physically can produce enough power to swing as fast as you’d like? What if you are swinging faster than your body is actually able to handle, how would you find that out before you get hurt?

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Dave Phillips With Me And My Golf Discussing Technical Compensations To Increase Distance

By TPI

How lifting the lead heel and bending the lead arm can help overcome mobility limitations and increase your student's speed.

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5 Common Mistakes In Golf Strength & Conditioning

By Michael Carroll

If an exercise is not improving force production potential or decreasing injury risk in an athlete, then why is it in our program?

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Dr. Greg Rose on the "Stop Chasing Pain" Podcast

By TPI

Dr. Rose joins FMS / SFMA Certified chiropractic Perry Nickelston on the Stop Chasing Pain podcast to discuss the origins of TPI, FMS and SFMA. Additionally, Dr. Rose introduces the Functional Capacity Screen.

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A Cure for the 'Kneesles'

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a stretch to help stabilize the lower body during the golf swing.

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