IMPROVE MY GAME
Articles
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Foam Roll Your Way to a Better Swing.
By Dave Phillips
A simple tool to increase your range of motion.
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How to Recover in Style
By Cliff DeNicolo
A Video Introduction to the new Lima Collection Line of Apparel
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Why is Change so Difficult?
By Dave Phillips
In this article we discuss two areas of your body that could affect your golf swing.
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The Prevalence of Injuries in Golf
By Dave Phillips
Injury is more common than you may think
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Early Hips
By Dave Phillips
This drill will help your swing sequence.
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Golf's True Competitive Edge
By K.C Craichy
Add the power of Superfood Nutrtion to your game;
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Need Speed ?
By Dave Phillips
Resistance Training and Stretching can add Club Head Speed.
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The Overhead Deep Squat Test
By Greg Rose
Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.
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PGA Tour Workout
By Dave Phillips
PGA tours Billy Horschel shows his workout.
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Bubba Watson on Explosive Power
By Dave Phillips
No secret he is the longest on tour, the secret is what helped him get their.
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Tiger's Lap Pool might be his secret !!!!
By Dave Phillips
Does swimming hurt or help your golf swing.
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Add an ANT+ device to your workouts.
By Dave Phillips
If your looking for a heart rate monitor for your workouts make sure it has ANT+
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C-Posture
By Greg Rose
C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.
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Coordination and Movement Skill Development - The Key to Long Term Athletic Success
By Brian Grasso
The following article provides some basic exercises that you can use with your young athletes to help develop elements of coordination.
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Grains and Inflammation
By David Seaman
See why eating grains may help to promote pain and inflammation.
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Helping a Tour Pro Differentiate Real from Feel
By TPI
One of the most powerful benefits of data is helping athletes distinguish between real and feel. Anders told us that he felt he was “hanging back” in his golf swing. When we put him on force plates, it was clear that almost the opposite was true.
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Helping Rising Star David Puig Limit Side Bend to Alleviate Stress on Lower Back
By TPI
At just 22 years old, David Puig is one of the most talented young golfers in the world, but when we met him two years ago, he was already complaining of lower back pain. Though pain is multifactorial, we always want to investigate if mechanics or movement capabilities could be contributing factors. In David’s case, his movement screen matched his 3D data, suggesting that his body may be an underlying driver of inefficient technique.
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How Charley Hoffman's Data-Driven Approach Produced a Breakthrough in His Swing
By TPI
Charley's recent visit to TPI was a perfect example of a Body-Swing Connection, and how something as common as limited lower body rotation could affect club delivery, ball flight tendency and even grip.
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Free Level 1 Preview: Analyzing the New "Hiking" Swing Characteristic
By TPI
Hiking is one of the three new swing characteristics we introduce in our updated Level 1 course. It refers to the excessive lifting of the trail hip at the top of the backswing (or “launching” in transition).
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How 43 Year Old Berry Henson Increased His Max Ball Speed By 15 MPH
By TPI
We had the opportunity to work with Berry and his longtime strength coach Anthony Spain a few weeks before US Open qualifying and wanted to highlight some of the improvements they had made over the last several years, most notably how they were able to improve his maximum ball speed by over 15 mph.
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