IMPROVE MY GAME
Articles
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7 Anti-Rotation Exercises to Maximize Clubhead Speed
By Dr. Ben Langdown and Jennifer Fleischer
Whether you're looking to increase your clubhead speed, reduce the risk of injury around the lower back or just increase your strength and tone through the core muscles, training for anti-rotation is key.
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The Benefits of Single Leg Training for Golfers
By Jamie Greaves
TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.
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Foam Roll Your Way to a Better Swing.
By Dave Phillips
A simple tool to increase your range of motion.
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The Wrist Extension Test
By Dr. Greg Rose
This is a screen for wrist extension mobility.
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The Wrist Flexion Test
By Dr. Greg Rose
This is a great test for flexion mobility in the wrist.
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Using Principles from TPI Power Level 2 Outside of Golf
By Jeremy Golden
After spending 17 years as a Strength and Conditioning Coach in collegiate and professional sports, I was curious about how well the TPI concepts would crossover to other sports.
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Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?
By Paul Gozbekian
How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?
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Understanding Strength Qualities in Golf and How to Develop Them
By Lee Eldridge
Once we identify the strength qualities golfer needs to excel, we can build a training program and progression to get them there.
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A Guide to Needs Analysis and Program Design for Training Golfers
By Michael Carroll
TPI Certified strength coach Michael Carroll outlines how he evaluates golfers and designs training programs.
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Why is Change so Difficult?
By Dave Phillips
In this article we discuss two areas of your body that could affect your golf swing.
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Lumo Back
By Dave Phillips
This technology was designed to monitor your posture and stop you from slouching. I think it could help your golf swing as well.
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Tiger's Lap Pool might be his secret !!!!
By Dave Phillips
Does swimming hurt or help your golf swing.
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The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
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Mark Blackburn Shares Max Homa's Body-Swing Connection
By TPI
Terrific insight from Mark Blackburn into the swing modifications that preceded Max Homa's win at the Genesis.
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Understanding and Assessing Pelvic Tilt in the Golf Swing
By TPI
The pelvic tilt is one of the most overlooked and underappreciated movement patterns in the golf swing. While it might not be something that a coach cues in their student’s swing, it should be something that a coach is aware of in their student’s swing.
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Watch Dave Phillips and Greg Rose Perform a TPI Screen at our Level 1 Seminar
By TPI
We start every Level 1 seminar by screening someone from the crowd. It's a good demonstration of the Body-Swing Connection™ and a preview of what Level 1 attendees will learn over the two day seminar.
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How FootJoy and BodiTrak Match Your Shoes to Your Swing
By TPI
Don't think of your footwear as equipment? Think again.
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Anterior Tilt and Pelvic Control
By Greg Rose
Is an anterior tilted pelvis throwing you off balance?
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Kinematic Sequence Revisited
By Phil Cheetham
Learn more about what a Kinematic Sequence means to your golf swing from a biomechanists perspective.
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Helping a Tour Pro Differentiate Real from Feel
By TPI
One of the most powerful benefits of data is helping athletes distinguish between real and feel. Anders told us that he felt he was “hanging back” in his golf swing. When we put him on force plates, it was clear that almost the opposite was true.
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