The Health and Performance Benefits of Eccentric Focused Training
By Chris Finn and Frank Muntis
Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.
6 Exercises Every Hypermobile Golfer Needs
By PFS Fitness
Hypermobile golfers are vulnerable to injury and performance limitations. A common occurrence among young athletes.
How Improving Pelvic Rotation Helped My Client Control Their Path
By Lance Gill
Ball flight was the symptom, but movement was his problem.
Making Technical Changes To Compensate For Limited Hip Mobility
By Oliver Morton
If golfers have a physical limitation, they can either improve their body or work around the limitation.
Maximize the Speed You Already Have
By Liam Mucklow
Every player wants to hit it further, but many golfers don't realize that they already have the physical tools to do it.
Our Most Popular Articles of 2016
Topics include how Ryder Cup competitors work out, our response to media-criticism of golfers in the weight room, the scientific golf warmup, player features, training myths and more.
Skin In The Game: The Overlooked Risk Of Golf
By Mindy Clark MD
On average it has been estimated that professional golfers received 217 times the amount of ultraviolet (UV) radiation needed to cause a sunburn over the course of the year.
Why to Choose Cable Press over Bench Press
By Lance Gill
Some think it's blasphemous to suggest that the bench press wouldn't be THE foundational exercise in your workout program, but Lance Gill shares why/when you should program cable exercises instead.
We Induce Failure: Therefore, Our Students Succeed
By Dr. Bhrett McCabe
Adapted from Michael Jordan’s quote, “I failed, therefore, I succeeded,” Dr. Bhrett McCabe discusses the value of incorporating failure drills in your students' practice.
What We Can Learn From "Seve"
By Andy Griffiths
For anyone who plays golf, or for anyone who’s interested in golf, or better yet; for anyone who’s interested in finding and following their dreams, the newly released film, Seve, is a must see. Directed by John Paul Davidson, the film is an epic tale and true story of the life of the late Severiano “Seve” Ballesteros, one of the best and most charismatic European golfers that has ever lived. Known for his daring and creative play, Seve arguably transformed modern golf by turning the Ryder Cup from a US dominated foregone conclusion to an intense, emotionally draining, competitive clash that has resulted in some of the best moments in golf over the past 30 years.
Using Principles from TPI Power Level 2 Outside of Golf
By Jeremy Golden
After spending 17 years as a Strength and Conditioning Coach in collegiate and professional sports, I was curious about how well the TPI concepts would crossover to other sports.
5 Reasons Why Golfers Could Benefit From Muay Thai Training
By Dunk Visutthithada
If you’re open to trying out something new, here are five reasons how Muay Thai Training can help improve your fitness and make you become a better golfer.
The Resurgence of Mike Weir: A Team Approach
Mark Blackburn and Jason Glass share insight into Mike Weir's journey back to the winner's circle.
How to Use Your Power 2 Certification to Increase Your Business
By Chris Finn
When you complete the TPI Power 2 Certification course, you join an elite and small number of golf performance professionals who can help golfers in unique ways.
Adding Fitness to Your Current Golf Model
By Jason Glass
In this video Coach Glass provides you with 3 fitness options that you can integrate into your current programming. Jason also shares his insight and personal experience from building his own performance studio from the ground up!
Simple Marketing Tips for TPI Certified Pros
By Chris Finn
With TPI Certification, industry professionals gain the opportunity to help golfers AND make a solid living doing what they love. But I get this question consistently from recently Certified professionals…”How do I get golfers to work with me?"
Offseason Golf Performance Program Case Study: It's Never Too Late To Improve Your Body
By Jared Bickle
Many times when I talk to aging golfers they are frustrated with things in their golf game such as losing speed and distance, not being able to play multiple days in a row or dealing with pain during or after their round. The good news is that you don't have to accept this as part of getting older...
The Home Workout: How To Keep Your Golf Strength And Conditioning On Track
By Dr. Ben Langdown and Jennifer Fleischer
With some careful consideration about your S&C priorities, home workouts can be effective and also save time.
Highlights From Recent Guest Appearances at Level 1 Webinars
We've been fortunate to have some of the best minds in golf dial in at our Level 1 Webinars.
Dynamic Coaching Model for the Modern Golf Professional
By Jason Glass
Coaching shouldn't be about about fixing golfers, but about empowering them to meet the challenge that is presented for each shot.