IMPROVE MY GAME
Articles
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8 Exercises to Improve your Scapula Stability and Shoulder Mobility for Golf
By Dr. Ben Langdown and Jennifer Fleischer
Dr. Ben Langdown and Jennifer Fleischer explore what good upper body posture means for your golf and provide you with exercises to help increase your upper back strength and shoulder mobility.
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Our Favorite Technique for Assessing (and Improving) Mobility in the Trunk
By TPI
The rib cage is one of the most common - and most overlooked - causes of limitations in thorax range of motion.
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Mark Blackburn is Golf Digest's Top Teacher In America
By TPI
After over two decades at the top of the Golf Digest Best Teachers list, the legendary Butch Harmon is turning over his top spot to our instructor, advisory board member and friend, Mark Blackburn.
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How 43 Year Old Berry Henson Increased His Max Ball Speed By 15 MPH
By TPI
We had the opportunity to work with Berry and his longtime strength coach Anthony Spain a few weeks before US Open qualifying and wanted to highlight some of the improvements they had made over the last several years, most notably how they were able to improve his maximum ball speed by over 15 mph.
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5 Potential Causes of Lower Back Pain for Golfers (And What to Do About It)
By Jon Hodginkson
It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.
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Considerations for LTAD of an Elite, Early Specialized Golfer
By Liesbeth Pauwels
Sharing a few of the lessons learned from working with a future Division 1 golfer.
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Adding Fitness to Your Current Golf Model
By Jason Glass
In this video Coach Glass provides you with 3 fitness options that you can integrate into your current programming. Jason also shares his insight and personal experience from building his own performance studio from the ground up!
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Simple Marketing Tips for TPI Certified Pros
By Chris Finn
With TPI Certification, industry professionals gain the opportunity to help golfers AND make a solid living doing what they love. But I get this question consistently from recently Certified professionals…”How do I get golfers to work with me?"
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How Pro Golfers Stay Fit During Quarantine
By TPI
Whether in the gym or at home, there's no magic solution. Just hard work.
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Jon Rahm Breaks Down His Swing with Me and My Golf
By TPI
The young superstar is proof that there's more than one way to get it done.
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Dave Phillips With Me And My Golf Discussing Technical Compensations To Increase Distance
By TPI
How lifting the lead heel and bending the lead arm can help overcome mobility limitations and increase your student's speed.
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14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity
By Dr. Ben Langdown and Jennifer Fleischer
These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.
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How Patrick Cantlay Changed His Swing to Protect His Lower Back
By TPI
Patrick Cantlay's career was temporarily derailed by a stress fracture in his lower back. Dr. Rose shares how a combination of physical screening and 3D analysis revealed what in his swing was responsible for causing the injury.
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Claude Harmon III, Mark Blackburn and Dave Phillips Share Perspective on Building a TPI Team
By TPI
"As a golf instructor you don’t have to be an amazing physical therapist, you just have to be aware of their limitations so that you can point golfers in the right direction."
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Comparing Treatment Of A TOUR Player And Recreational Golfer
By TPI
"Professional golfers are like racecars. They’re already in the race. I don't need to make major changes, I just need to keep their tires fresh and the engine running efficiently."
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Matching Up Thoracic Spine and Shoulders Blades in an Unstable Student
By Richard Woodhouse
TPI Certified instructor Richard Woodhouse discusses the relationship between posture in set up and the quality of movement in the swing.
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How Lower Extremity Injuries Impact Ground Utilization and Swing Mechanics
By Adam Halseth
The world of golf is becoming much more aware of the importance of utilizing the ground to maximize efficiency and power in a golf swing. Adam Halseth analyzes how these variables may be impacted by lower extremity injuries and limitations.
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Tony Romo On The Importance Of Managing Health In Golf
By TPI
Thanks to a Jordan Spieth intro, Romo successfully rehabbed his back with Dr. Troy Van Biezen and the team at Chirosport Specialists of Dallas.
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How Improving Pelvic Rotation Helped My Client Control Their Path
By Lance Gill
Ball flight was the symptom, but movement was his problem.
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Watch Dave Phillips and Lance Gill Analyze a Pro Golfer's Body-Swing Connection
By TPI
Golfers can play elite golf with obvious movement limitations, but those limitations will often reveal themselves in the golf swing.
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