IMPROVE MY GAME

Injuries in Professional Golf - What's Going On?

By Dr. Greg Rose

Injuries seem to be on the rise among the professional ranks. The answer to "why" may be more varied than you think.

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TPI’s Junior Hat Classification System

By Greg Rose

Learn about our hat classification system used in our TPI Junior programs.

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What Is Your Ideal Time Commitment for Playing College Golf?

By John H. Brooks

Each NCAA division offers a unique set of time requirements for student-athletes

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How To Overcome Golf Injuries And Get Back To Playing Your Best

By Michael Carroll

Injuries in amateur golf are very common. Though there are tremendous professional resources available, athletes often do a poor job managing their recovery.

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Catching Ping Pong Balls To Improve Quiet Eye For Golf

By Liam Mucklow

The Quiet Eye (QE) refers to the final fixation of eye movement at least 100 milliseconds prior to movement. Longer QE duration is exhibited by experts in comparison to non-experts.

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Dave Phillips Talks Technology on the Coach Glass Podcast

By TPI

TPI co-founder Dave Phillips joined Jason Glass on the “Coach Glass Podcast” to discuss the latest trends in golf technology.

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Check your Fundamentals First

By Dave Phillips

It is a natural reaction when your not playing well and you can’t seem to find the bottom of the cup to think that all is lost and you need to change something.

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The Pelvic Rotation Test

By Greg Rose

Looking at disassociation between the lower and upper body.

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The Seated Trunk Rotation Test

By Dr. Greg Rose

This a screen for thoracic spine rotational mobility.

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The Toe Touch Test

By Dr. Greg Rose

This is a great test for hip hinge mobility and postural stability.

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The Torso Rotation Test

By Greg Rose

Looking at disassociation between the upper and lower body - The Torso Rotation Test

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Hip speed good or bad?

By Dave Phillips

This article shares some thoughts on hip speed and how to control it.

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Why Neck Mobility May Be Limiting Your Backswing

By Paul Gozbekian

When considering what might cause limitations in the backswing, neck mobility is commonly overlooked.

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Physical Education as a Solid Foundation for Junior Golf

By Ricardo Picorelli

Why applying more Physical Education based instruction in your program will help junior golfers in the long run.

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Nutrition: A Golfer's Competitive Edge?

By K.C. Craichy

TPI Advisory Board member KC Craichy discusses the competitive edge that a healthy diet can offer golfers.

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10,000 hours of practice, really !!!

By Dave Phillips

This article revisits the 10,000 hour rule, five years later.

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Why Club Head Speed Drops With Age And What You Can Do About it

By Michael Carroll

Unfortunately, we tend to lose speed and mobility with age. TPI Certified strength coach Michael Carroll explains why and shares tips for modifying your exercise program to compensate for it.

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Jason Glass Discusses Glute Activation and Training on Unstable Surfaces

By Jason Glass

Jason responds to questions on Twitter about glute activation and training on unstable surfaces. Great discussion about the importance of progression and regression, two topics discussed in-depth in Fitness Level 2.

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The Importance of Process-Related Assessment of Golf Skills in Early Stage Junior Development

By Dr. Jean-François Richard

The development of physical literacy during childhood and adolescence has been shown to be of critical importance in children’s attitudes and motivation towards future participation in physical activity and sport.

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Sprinting vs Jogging: Why Distance Running Won't Help Your Golf Game

By TPI

Golfers are sprinters, not marathon runners.

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