IMPROVE MY GAME

Training The Queen Of The Swing

By Lance Gill

Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.

More

How Throwing a Frisbee Can Help Your Swing Sequence

By Liam Mucklow

Over the years I have found that it can be a lot easier to address kinematic sequence issues by using multisport modalities as a vehicle for the golfer to acquire a new pattern.

More

Jordan Spieth: Athlete First

By TPI

Jordan Spieth may be a golf prodigy, but he was never just a one-sport star.

More

Improve Your Teaching by Incorporating Other Sports

By Liam Mucklow

Sometimes the best way to get results is to draw upon a player's prior athletic experience

More

Does Early Specialization Insure Success in Golf?

By Dave Phillips

Advice for parents on raising young golfers.

More

The Benefits of Single Leg Training for Golfers

By Jamie Greaves

TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.

More

Four Exercises for Stronger, More Powerful Glutes

By Dr. Ben Langdown and Jennifer Fleischer

Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.

More

Jason Day's Body-Swing Connection: Load To Explode

By Dave Phillips

It's no secret that Jason Day is one of the biggest hitters on the PGA Tour, but analyzing his swing on BodiTrak helps show us how he generates his power. Watch as Dave explains how Jason is able to load tremendous pressure into his trail leg without "swaying" and demonstrates drills that he and his caddie/coach Colin Swatton use to avoid sway in his swing.

More

How Lee Westwood changed his Body

By Dave Phillips

Lee Westwood has changed his body dramatically the last two years by working with English Strength and conditioning coach Steve McGregor. Learn some of the key areas that Lee attacked to help change his physic and his game.

More

Why Early Extension Causes a Reduction of Power in the Golf Swing

By TPI

We define early extension as excessive movement of the pelvis towards the ball (target line) during the swing. Though we often associate early extension with a loss of consistency, the loss of power is just as significant.

More

Body-Swing Connection: Adam Scott

By TPI

Dr. Rose and Dave Phillips share how Adam Scott's exceptional physical capabilities helped produce one of the most coveted swings in golf.

More

Should You Swing the Driver at 80% Effort?

By Padraig Dooley

We hear it often - swing it at 80%. But is this true?

More

Have You Reached a Plateau?

By Dave Phillips

You keep trying but you're just not getting better. What do you do?

More

Is Age a Barrier?

By Dave Phillips

Golfers in their 40's are excelling. Lets find out why.

More

Peanut Butter or Bananas - What is best for fuel on the course?

By Dr. Greg Rose

PGA Tour Player Adam Scott explains his eating habits on the course and our Advisory Board discusses the nutritional value of that meal.

More

Does your Golf Shoe Fit ?

By Dave Phillips

Shoes come in all shapes and sizes to fit all the different feet our their but maybe you should ask a few more questions before you buy your next pair of golf shoes.

More

Boxing, Golf and fast twitch muscle fiber!

By Dave Phillips

Is training like a Boxer good for your golf game ?

More

Dr. Greg Rose Discusses Considerations For Coaching and Training Female Golfers On The Felix Fortis Podcast

By TPI

“If you’re trying to develop power in women, do not neglect the lower body."

More

The Distance Debate: How Modern Training Programs May Be An Overlooked Factor

By Ross Eves

A look at how physical training and the influx of elite athletes have influenced the increase in distance on the PGA TOUR.

More

Maximize the Speed You Already Have

By Liam Mucklow

Every player wants to hit it further, but many golfers don't realize that they already have the physical tools to do it.

More