IMPROVE MY GAME
Articles
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Functional Strength And Power Training For The Senior Golfer
By Brett Cohen
A typical aging adult will lose 30% of their muscle mass and maximal strength from ages 40 - 70. But as significant as these changes are, it’s important to recognize that they can be minimized through the scientific application of functional strength and power training exercises.
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Why Basketball Players Have An Excellent Athletic Background For Golf
By TPI
While Steph Curry might not make the cut at the Ellie Mae Classic, his background in basketball is excellent athletic preparation for golf.
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How Golfers Can Add More HIIT In The Gym
By Jason Glass
Why golfers are more like sprinters than marathoners and how you can train like one with the Jason Glass Skipping Challenge.
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How Weighted Carries Can Benefit Your Golf Game
By Bobby Dattero
Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.
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Practice with a Purpose
By Bill O'Neill
How you practice can be just as important as how much you practice.
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Mental Game: Brain Training Study With UCLA Golf
By TPI
Study of performance brain training with Division I golfers showed a reduction of 3 putts per round by 9.7%, and an increase greens in regulation by 12%. But that’s not all.
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X-Factor Essentials: What it is and How to Train it
By Mike Carroll
TPI Certified fitness professional Michael Carroll (attended Level 1 in the UK in June) examines the relationship between x-factor and ball-striking performance in addition to discussing strength and conditioning strategies for golf.
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Nutrition: A Golfer's Competitive Edge?
By K.C. Craichy
TPI Advisory Board member KC Craichy discusses the competitive edge that a healthy diet can offer golfers.
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Putting Practice with Jordan Spieth
By Cameron McCormick
TPI Certified Instructor Cameron McCormick shares a drill he recently incorporated into Jordan Spieth's practice routine.
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The Six Words Your Kids Want You to Say !!!!
By Dave Phillips
These simple words might just unlock your child's real potential.
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Golf's True Competitive Edge
By K.C Craichy
Add the power of Superfood Nutrtion to your game;
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Peanut Butter or Bananas - What is best for fuel on the course?
By Dr. Greg Rose
PGA Tour Player Adam Scott explains his eating habits on the course and our Advisory Board discusses the nutritional value of that meal.
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The Matthew Effect - Relative Age Effect
By Dr. Greg Rose
Does your birth date effect if you make it on tour or not - could be?
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Compression clothing for Golf
By Dave Phillips
Can compression clothing give golfers that edge they are looking for ?
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Boxing, Golf and fast twitch muscle fiber!
By Dave Phillips
Is training like a Boxer good for your golf game ?
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The Position of The Right Foot
By Dave Phillips
OK, once and for all, how should the right foot be positioned in the golfer’s address position?
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3 Bays GSA Swing Analyzer
By Dave Phillips
Swing analyzer that might help fix your slice.
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Food Combinations - The Do's and Dont's
By Dave Phillps
Did you know that certain foods should be eaten together, while other combinations should be avoided at all costs? Learn more.
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Playing golf in the wind
By Dave Phillips
Obviously the golf ball is affected by wind. How much it is affected varies depending on a variety of factors.
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Finding Clothes, I mean, Clubs that fit your Body.
By Lance Gill
Now that you've built a better body for your golf swing, how do your clubs fit?
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