IMPROVE MY GAME
Articles
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The Toe Touch Test
By Dr. Greg Rose
This is a great test for hip hinge mobility and postural stability.
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Helping Rising Star David Puig Limit Side Bend to Alleviate Stress on Lower Back
By TPI
At just 22 years old, David Puig is one of the most talented young golfers in the world, but when we met him two years ago, he was already complaining of lower back pain. Though pain is multifactorial, we always want to investigate if mechanics or movement capabilities could be contributing factors. In David’s case, his movement screen matched his 3D data, suggesting that his body may be an underlying driver of inefficient technique.
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Highlights From Recent Guest Appearances at Level 1 Webinars
By TPI
We've been fortunate to have some of the best minds in golf dial in at our Level 1 Webinars.
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Hamstring Flexibility - Test and Stretch
By Dr. Greg Rose
Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.
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Hip speed good or bad?
By Dave Phillips
This article shares some thoughts on hip speed and how to control it.
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Lumo Back
By Dave Phillips
This technology was designed to monitor your posture and stop you from slouching. I think it could help your golf swing as well.
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Investigating Potential Causes and Effects of Early Extension with the 2023 Pan Am Games Champion
By TPI
Our assessment with LGPA player Sofia Garcia not only offered clues of why (upstream) she might have the characteristic like Early Extension, but insight into some of the compensations it might introduce (downstream).
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8 Tips to Make the Best of Your Offseason
By Africa Alacron
Off season is a period of time that you will be forced to take some time off golf due to weather or course availability, but here are a few tips to help you come back stronger than ever.
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Understanding and Assessing Pelvic Tilt in the Golf Swing
By TPI
The pelvic tilt is one of the most overlooked and underappreciated movement patterns in the golf swing. While it might not be something that a coach cues in their student’s swing, it should be something that a coach is aware of in their student’s swing.
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Dr. Greg Rose Discusses Considerations For Coaching and Training Female Golfers On The Felix Fortis Podcast
By TPI
“If you’re trying to develop power in women, do not neglect the lower body."
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The Health and Performance Benefits of Eccentric Focused Training
By Chris Finn and Frank Muntis
Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.
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Andrew Loupe: The Best Athlete in Golf?
By TPI
Andrew Loupe was a two-time All-American golfer at LSU, but also a two-time All-State basketball player in high school. His ability to create the fastest swings on TOUR relies on his explosive lower body developed, in part, through years on the hardwood.
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Is Age a Barrier?
By Dave Phillips
Golfers in their 40's are excelling. Lets find out why.
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Finesse Wedges
By Dave Phillips
This drill helps create the correct technique for your finesse wedges.
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Can listening to music help your golf game ?
By Dave Phillips
Several studies have been conducted on the affects of listening to music on an athletes performance and even though there is know conclusive results in golf, their has been some interesting results in other sports. So don't put your playlist away just yet.
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Injuries in Professional Golf - What's Going On?
By Dr. Greg Rose
Injuries seem to be on the rise among the professional ranks. The answer to "why" may be more varied than you think.
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The Prevalence of Injuries in Golf
By Dave Phillips
Injury is more common than you may think
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Ben Hogan R.I.P
By Dave Phillips
Ben Hogan is no longer with us but his legend will always live on.
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Early Hips
By Dave Phillips
This drill will help your swing sequence.
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The Latest Tour Winners Embody the 2016 WGFS Theme
By TPI
Brooke Henderson and Daniel Berger are phenomenal golfers, but both are products of a multi-sport background. We discuss how they support our philosophy of developing athletes first, golfers second.
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