IMPROVE MY GAME

The Matthew Effect - Relative Age Effect

By Dr. Greg Rose

Does your birth date effect if you make it on tour or not - could be?

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The Trickle Down Effect

By Dave Phillips

Washington Post columnist and avid golfer, Des Bieler, writes of his discovery that it was his body, not his technique, was holding back his golf game.

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Overview of TPI's Junior Golf Screen

By Dr. Greg Rose

Here is an overview of how kids are tested and grouped in all TPI Junior Golf Schools.

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What is the Protégé effect?

By Dave Phillips

A look into learning by teaching others.

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Hamstring Flexibility - Test and Stretch

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.

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Lumo Back

By Dave Phillips

This technology was designed to monitor your posture and stop you from slouching. I think it could help your golf swing as well.

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Are you feet causing your swing faults ?

By Dave Phillips

Three foot problems that effect stability in the foot which can hurt your swing efficiency and create power leaks.

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What Makes Best Teachers “Best”

By JP Reynolds

Not only do great instructors know the physics of the golf swing, but they have the ability to inspire their players to believe that they can do better.

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TPI’s Junior Hat Classification System

By Greg Rose

Learn about our hat classification system used in our TPI Junior programs.

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Inside Tracker

By Dave Phillips

Find out your blood biomarkers for better performance.

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Sumo-Sized Perspective

By Tyler Ferrell

Common in fitness is the advice that you should eat 4-6 small meals per day because it helps maintain your metabolism and blood sugar levels. A view of a different population helps reinforce this concept. Recently I watched a documentary of a Sumo wrestler. You might think these hefties consume differently than you, but check out what I learned.

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So You Want To Play College Golf? What to Expect at the Next Level

By TPI

As the profile of college golf continues to grow, opportunities to play will become increasingly limited.

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Golf can be Mental

By Dave Phillips

Understand your mental emotional state and unlock your playing potential.

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Minimal Dose, Maximum Effectiveness

By Jason Glass

TPI instructor Jason Glass previews his presentation for the World Golf Fitness Summit.

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Food Combinations - The Do's and Dont's

By Dave Phillps

Did you know that certain foods should be eaten together, while other combinations should be avoided at all costs? Learn more.

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The Safe Way to Train Fast: Determining Your Readiness For Overspeed Training

By Chris Finn

Overspeed training is one of the hottest things in golf today. Some people call it a training aid, others call it power training and yet others say it will get your stronger and improve your balance. So which one is it and how is it supposed to be used?

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The Health and Performance Benefits of Eccentric Focused Training

By Chris Finn and Frank Muntis

Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.

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Have You Reached a Plateau?

By Dave Phillips

You keep trying but you're just not getting better. What do you do?

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Compression clothing for Golf

By Dave Phillips

Can compression clothing give golfers that edge they are looking for ?

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X-Factor Essentials: What it is and How to Train it

By Mike Carroll

TPI Certified fitness professional Michael Carroll (attended Level 1 in the UK in June) examines the relationship between x-factor and ball-striking performance in addition to discussing strength and conditioning strategies for golf.

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