IMPROVE MY GAME

Be Like Mike: How Mike Weir is Improving His Physical Capabilities in his 40's

By Jason Glass

Masters Champion Mike Weir joins the Coach Glass podcast to discuss his approach to training and performance.

More

How Addressing The Function Of Deep Stabilizers Can Improve Movement Quality In Your Golf Swing

By Dr. Josh Nelson

When a joint becomes restricted either through injury or prolonged postural distortions this leads to a decreased firing of the deep stabilising muscles (e.g. Multifidus, Rotatores etc.) and an over activity of the compensatory global muscles such as the Erector Spinae, Quadratus Lumborum and Iliopsoas.

More

The Best Exercises To Increase Clubhead Speed

By Nick Buchan

Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.

More

The Benefits of Single Leg Training for Golfers

By Jamie Greaves

TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.

More

How Improving Your Hip Hinge Can Increase Your Distance

By Natalie Lowe

The hip hinge is one of the most important movements as a golfer and as an athlete. Here are key exercise progressions for improving the pattern.

More

Why Club Head Speed Drops With Age And What You Can Do About it

By Michael Carroll

Unfortunately, we tend to lose speed and mobility with age. TPI Certified strength coach Michael Carroll explains why and shares tips for modifying your exercise program to compensate for it.

More

Beware Of What You Stretch

By Jason Glass

So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect?

More

What We Can Learn About Distance From Long Drive Competitors

By TPI

A look at how the longest drivers in the world achieve 200+ mph ball speed and what the average golfer can learn from it.

More

How Golf Fitness is Achieving Mainstream Acceptance

By Rusty Cage

Golf has long had a strange relationship – a borderline phobia – with fitness, especially in the media. There's a disconnect we don’t see in any other mainstream sports. That's all changing now. Freelance writer Rusty Cage explores the evolution of "golf fitness" as the pursuit of performance fights the perception of vanity.

More

5 Lessons Learned From Training Those With Low Back Pain

By Dean Somerset

Lower back pain is the most common injury in golf. According to some studies, lower back injuries account for roughly 1/3 of all golf injuries. Strength coach Dean Somerset shares his experience and observations from working with athletes who have lower back pain.

More

4 Steps To More Rotational Power

By Nick Buchan

TPI Certified trainer Nick Buchan shares how to safely progress your medicine ball throws for more rotational power.

More

Foam Roll Your Way to a Better Swing.

By Dave Phillips

A simple tool to increase your range of motion.

More

Red Flags

By Gray Cook

The flags in golf, no one talks about.

More

Need Speed ?

By Dave Phillips

Resistance Training and Stretching can add Club Head Speed.

More

The Single Leg Balance Test

By Greg Rose

This is a great overall balance test for your player.

More

The Wrist Extension Test

By Dr. Greg Rose

This is a screen for wrist extension mobility.

More

The Wrist Flexion Test

By Dr. Greg Rose

This is a great test for flexion mobility in the wrist.

More

Adjustments in the Swing for Maintaining Posture for Seniors

By Dr. Greg Rose

Champions Tour player Tom Kite discusses some of the swing changes that he has had to make to help him maintain a stable posture and a good turn.

More

Early Extension Swing Characteristic

By Dave Phillips

Early Extension is defined as any forward movement of the pelvis toward the ball during the backswing or the downswing.

More

Your hips and your swing

By Dr. Greg Rose

Why hip mobility and strength are so important in your golf swing:

More