IMPROVE MY GAME
Articles
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C-Posture
By Greg Rose
C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.
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Eliminate the Sway
By Dr. Greg Rose
This article breaks down potential physical causes of Sway and Dr. Greg Rose's guideline for attacking this swing fault in the gym.
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The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
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