The Home Workout: How To Keep Your Golf Strength And Conditioning On Track
By Dr. Ben Langdown and Jennifer Fleischer
With some careful consideration about your S&C priorities, home workouts can be effective and also save time.
Kinematic Sequence Revisited
By Phil Cheetham
Learn more about what a Kinematic Sequence means to your golf swing from a biomechanists perspective.
Using Principles from TPI Power Level 2 Outside of Golf
By Jeremy Golden
After spending 17 years as a Strength and Conditioning Coach in collegiate and professional sports, I was curious about how well the TPI concepts would crossover to other sports.
The Most Important Considerations for Treating Golfers With Lower Back Pain
By Dr. Greg Rose
Lower back pain is by far the most common ailment suffered by golfers, but the lower back is rarely the original cause of pain. It's often the victim, not the culprit.
The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability
By Clinton Shum
To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.
How Ankle Mobility Influences Your Movement Patterns and Your Golf Swing
Dr. Greg Rose explains the relationship between the deep squat and Loss of Posture, specifically as it relates to ankle mobility.
How to Warm Up Before Your Workout
By Robbie Cannon
Shane Lowry's TPI Certified strength coach Robbie Cannon discusses the importance of warming up before a workout and shares his 10 minute routine.
Golf's True Competitive Edge
By K.C Craichy
Add the power of Superfood Nutrtion to your game;
Developing Young Golfers: They'll Need To Be FAST
By Oliver C. Morton
No matter which side of the distance debate you’re on, one thing that’s clear is that Speed has become essential to success at the highest levels.
A Practical Guide to Off-Season Periodization for Golf Fitness
By Nick Buchan
“Performance only occurs because you plan for it.”
Improve Your Teaching by Incorporating Other Sports
By Liam Mucklow
Sometimes the best way to get results is to draw upon a player's prior athletic experience
A New Motor Control Theory
By Phil Cheetham
The Leading Joint Hypothesis and how it applies to the Golf Swing
The Difference between X-Factor and X-Factor Stretch
By Phil Cheetham
X-Factor Stretch may be more important than the X-Factor.
By Greg Rose
C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.
Active Recovery: An Important Day in Your Week
By Pam Owens
Recovery doesn't mean doing nothing.
Comparing Treatment Of A TOUR Player And Recreational Golfer
"Professional golfers are like racecars. They’re already in the race. I don't need to make major changes, I just need to keep their tires fresh and the engine running efficiently."
Why Sprinting is a Key Developmental Exercise for Young Golfers
By Coach Milo
Want to create a better athlete? Create a better sprinter.
Phil Mickelson Talks Career Longevity, Credits Sean Cochran, Dave Phillips, Dr. Rose and TPI
"I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career..."
We Induce Failure: Therefore, Our Students Succeed
By Dr. Bhrett McCabe
Adapted from Michael Jordan’s quote, “I failed, therefore, I succeeded,” Dr. Bhrett McCabe discusses the value of incorporating failure drills in your students' practice.