IMPROVE MY GAME
Articles
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How Golf Fitness is Achieving Mainstream Acceptance
By Rusty Cage
Golf has long had a strange relationship – a borderline phobia – with fitness, especially in the media. There's a disconnect we don’t see in any other mainstream sports. That's all changing now. Freelance writer Rusty Cage explores the evolution of "golf fitness" as the pursuit of performance fights the perception of vanity.
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Brooks Koepka + Men's Health
By TPI
A few weeks ago Brooks Koepka visited the Titleist Performance Institute with Men's Health Magazine to promote FootJoy's new Hyperflex shoe.
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Golf's True Competitive Edge
By K.C Craichy
Add the power of Superfood Nutrtion to your game;
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Your hips and your swing
By Dr. Greg Rose
Why hip mobility and strength are so important in your golf swing:
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How Improving Your Hip Hinge Can Increase Your Distance
By Natalie Lowe
The hip hinge is one of the most important movements as a golfer and as an athlete. Here are key exercise progressions for improving the pattern.
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Why Sprinting is a Key Developmental Exercise for Young Golfers
By Coach Milo
Want to create a better athlete? Create a better sprinter.
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Four Exercises for Stronger, More Powerful Glutes
By Dr. Ben Langdown and Jennifer Fleischer
Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.
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Advanced Screening: How I use the TPI Screen
By Jason Glass
People always ask me how I perform my screens. Well, here's a bit of background into how I was introduced to TPI and how I approach the screening process.
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Be Like Mike: How Mike Weir is Improving His Physical Capabilities in his 40's
By Jason Glass
Masters Champion Mike Weir joins the Coach Glass podcast to discuss his approach to training and performance.
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Behind the Scenes With Brooks Koepka's Team
By TPI
Koepka's team of Claude Harmon, Marc Wahl and Joey D share their perspective of how Brooks made the jump from contender to champ.
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Dr. Greg Rose on the "Stop Chasing Pain" Podcast
By TPI
Dr. Rose joins FMS / SFMA Certified chiropractic Perry Nickelston on the Stop Chasing Pain podcast to discuss the origins of TPI, FMS and SFMA. Additionally, Dr. Rose introduces the Functional Capacity Screen.
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Improving from the Ground Up: How the Function of the Ankle and Foot Influence Your Swing
By Daniela Schellenberg
Did you know that your feet are often overlooked in golf? Why is the mobility of feet and ankles essential? We often talk about how ground mechanics can influence power and consistency in the golf swing, but we probably don't spend enough time talking about how the function of our feet and ankles affect so much of what we do in the golf swing.
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How Yoga Can Improve Your Golf Game
By Michael Brantl
Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.
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The Pelvic Tilt Test
By Greg Rose
The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.
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PGA tour players Bill Haas and Geoff Ogilvy talk other sports
By Dave Phillips
Parents please watch and read, it might help you help your kids in golf.
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Increase your driving distance !!
By Dave Phillips
Three simple tips that will help you to maximize your driving distance.
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The Resurgence of Mike Weir: A Team Approach
By TPI
Mark Blackburn and Jason Glass share insight into Mike Weir's journey back to the winner's circle.
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Highlighting Some of Our Most Popular Articles of 2017
By TPI
We've been very fortunate to be able to use our platform highlight industry thought leaders and body-swing success stories from amateur and professional golf. Here's a collection of our most read articles of 2017.
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Say the Magic Words: Internal vs External Coaching Cues
By Tim Neumann
TPI Certified trainer Tim Neumann discusses the use of internal and external cues in training and golf instruction
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5 Techniques to Improve Grip Strength
By Nick Buchan
The hands are you only contact point to the club so it seems obvious that they are a key area in the golfers body. However, grip strength is often ignored completely by golfers, or if trained, trained with ineffective methods.
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