IMPROVE MY GAME

Stop that Over Swing !!

By Dave Phillips

If your over swinging, it could put you at risk for back injury so becareful.

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Most Common Swing Characteristics that Cause Lower Back Pain

By Dr. Greg Rose

Here are some tips to reducing your chance of Lower Back!

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The Golfer's Guide to Lower Back Pain – Part 1

By Dr. Greg Rose

TPI Cofounder Dr. Greg Rose reviews how he uses the Body-Swing Connection™ when assessing lower back injuries in golfers.

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The Most Important Considerations for Treating Golfers With Lower Back Pain

By Dr. Greg Rose

Lower back pain is by far the most common ailment suffered by golfers, but the lower back is rarely the original cause of pain. It's often the victim, not the culprit.

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5 Potential Causes of Lower Back Pain for Golfers (And What to Do About It)

By Jon Hodginkson

It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.

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Understanding and Assessing Pelvic Tilt in the Golf Swing

By TPI

The pelvic tilt is one of the most overlooked and underappreciated movement patterns in the golf swing. While it might not be something that a coach cues in their student’s swing, it should be something that a coach is aware of in their student’s swing.

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Is Age a Barrier?

By Dave Phillips

Golfers in their 40's are excelling. Lets find out why.

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Anterior Tilt and Pelvic Control

By Greg Rose

Is an anterior tilted pelvis throwing you off balance?

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Offseason Golf Performance Program Case Study: It's Never Too Late To Improve Your Body

By Jared Bickle

Many times when I talk to aging golfers they are frustrated with things in their golf game such as losing speed and distance, not being able to play multiple days in a row or dealing with pain during or after their round. The good news is that you don't have to accept this as part of getting older...

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Charley Hoffman's Body-Swing Connection

By Lance Gill

Charley Hoffman made his first international team at the 2017 President's Cup. Here's how his swing relates to his physical capabilities.

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The Lat Test

By Dr. Greg Rose

This is a screen for shoulder mobility.

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A TPI Certified Expert's Journey to a Pain Free Swing

By Ian Manning

TPI Certified physical therapist Ian Manning chronicles his progress to overcome back pain in his golf swing.

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The 90/90 Test

By Greg Rose

Looking at the player's mobility in the shoulder joint and the stability of their scapula- The 90/90 Test

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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How Weighted Carries Can Benefit Your Golf Game

By Bobby Dattero

Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.

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Increase Distance by Changing Your Angle of Attack

By Dave Phillips

A simple setup change can help you hit the ball further.

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When Surgery is the Right Treatment for Your Herniated Disc

By Dr. Paul Houle

What is a herniated lumbar disc and how does it occur? More importantly, how does a herniated disc affect my golf swing and how can I regain my swing once I have recovered from my injury?

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The Position of The Right Foot

By Dave Phillips

OK, once and for all, how should the right foot be positioned in the golfer’s address position?

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What The Lat Test Means For Your Swing And How to Improve Your Result

By Nick Buchan

A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.

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How Lower Extremity Injuries Impact Ground Utilization and Swing Mechanics

By Adam Halseth

The world of golf is becoming much more aware of the importance of utilizing the ground to maximize efficiency and power in a golf swing. Adam Halseth analyzes how these variables may be impacted by lower extremity injuries and limitations.

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