Jordan Spieth: Athlete First
Jordan Spieth may be a golf prodigy, but he was never just a one-sport star.
5 Pillars of Golf Strength and Conditioning for Golfers
By Michael Carroll
TPI Certified strength coach Michael Carroll outlines the most important physical qualities that golfers should try to develop.
The Lower Quarter Rotation Test
By Dr. Greg Rose
This test evaluates the rotational mobility in the lower body.
The Overhead Deep Squat Test
By Greg Rose
Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.
Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?
By Paul Gozbekian
How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?
The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
The Health and Performance Benefits of Eccentric Focused Training
By Chris Finn and Frank Muntis
Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.
The Best Exercises To Increase Clubhead Speed
By Nick Buchan
Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.
How Golf Fitness is Achieving Mainstream Acceptance
By Rusty Cage
Golf has long had a strange relationship – a borderline phobia – with fitness, especially in the media. There's a disconnect we don’t see in any other mainstream sports. That's all changing now. Freelance writer Rusty Cage explores the evolution of "golf fitness" as the pursuit of performance fights the perception of vanity.
14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity
By Dr. Ben Langdown and Jennifer Fleischer
These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.
Advanced Screening: How I use the TPI Screen
By Jason Glass
People always ask me how I perform my screens. Well, here's a bit of background into how I was introduced to TPI and how I approach the screening process.
What We Can Learn From "Seve"
By Andy Griffiths
For anyone who plays golf, or for anyone who’s interested in golf, or better yet; for anyone who’s interested in finding and following their dreams, the newly released film, Seve, is a must see. Directed by John Paul Davidson, the film is an epic tale and true story of the life of the late Severiano “Seve” Ballesteros, one of the best and most charismatic European golfers that has ever lived. Known for his daring and creative play, Seve arguably transformed modern golf by turning the Ryder Cup from a US dominated foregone conclusion to an intense, emotionally draining, competitive clash that has resulted in some of the best moments in golf over the past 30 years.
How Pro Golfers Stay Fit During Quarantine
Whether in the gym or at home, there's no magic solution. Just hard work.
Catching Ping Pong Balls To Improve Quiet Eye For Golf
By Liam Mucklow
The Quiet Eye (QE) refers to the final fixation of eye movement at least 100 milliseconds prior to movement. Longer QE duration is exhibited by experts in comparison to non-experts.
Matching Up Thoracic Spine and Shoulders Blades in an Unstable Student
By Richard Woodhouse
TPI Certified instructor Richard Woodhouse discusses the relationship between posture in set up and the quality of movement in the swing.
How Tour Pros Prepare For A Round
By Ben Salisbury
Hint: It starts BEFORE the range.
Does Early Specialization Insure Success in Golf?
By Dave Phillips
Advice for parents on raising young golfers.
Considerations for LTAD of an Elite, Early Specialized Golfer
By Liesbeth Pauwels
Sharing a few of the lessons learned from working with a future Division 1 golfer.
Developing Young Golfers: They'll Need To Be FAST
By Oliver C. Morton
No matter which side of the distance debate you’re on, one thing that’s clear is that Speed has become essential to success at the highest levels.
Comparing Treatment Of A TOUR Player And Recreational Golfer
"Professional golfers are like racecars. They’re already in the race. I don't need to make major changes, I just need to keep their tires fresh and the engine running efficiently."