Should Golfers Push, Pull or Carry Their Clubs?
By Dr. Josh Nelson
Research suggests that using a push cart is a better option than carrying your bag, even if your pride tells you otherwise.
How Ryan Moore rehabbed his ankle with a TPI Certified team
By Brian Chandler
After Ryan Moore won the John Deere Classic, he credited TPI Certified Brian Chandler with helping him overcome a nagging ankle issue which had bothered him for five years.
Maximize On-Course Performance
By Sean Saunders
If you want to improve at golf, you have to be able to transfer skills from the range to the course. It sounds simple, but you'll find that many of your practice habits don't facilitate that transfer.
Teeing Off with Breakfast
By Amy Goodson
If your goal is to have energy throughout your golf game, maintain driving strength through the 18th hole and stay mentally focused, you better set your alarm early and make time for breakfast.
By Lance Gill
This is a great workout for the Glutes!
7 Anti-Rotation Exercises to Maximize Clubhead Speed
By Dr. Ben Langdown and Jennifer Fleischer
Whether you're looking to increase your clubhead speed, reduce the risk of injury around the lower back or just increase your strength and tone through the core muscles, training for anti-rotation is key.
Debunking The Three Most Common (And Ridiculous) Arguments Against Golf Fitness
The arguments against golf fitness are often similar and bogus
A Guide to Needs Analysis and Program Design for Training Golfers
By Michael Carroll
TPI Certified strength coach Michael Carroll outlines how he evaluates golfers and designs training programs.
Boxing, Golf and fast twitch muscle fiber!
By Dave Phillips
Is training like a Boxer good for your golf game ?
No Gym, No Problem: At-Home Training Ideas from the TPI Community
With so many golfers around the world under quarantine, we tried to crowd-source some at-home workouts from health and fitness professionals across our community.
Back to Golf: Important Considerations for Golfers Undergoing Rehab Following Back Surgery
By Dr. Paul Houle and Catherine Hoell
Surgery sets the stage, but rehab and exercise gets you back to feeling and playing well.
Eliminate the Sway
By Dr. Greg Rose
This article breaks down potential physical causes of Sway and Dr. Greg Rose's guideline for attacking this swing fault in the gym.
Functional Strength And Power Training For The Senior Golfer
By Brett Cohen
A typical aging adult will lose 30% of their muscle mass and maximal strength from ages 40 - 70. But as significant as these changes are, it’s important to recognize that they can be minimized through the scientific application of functional strength and power training exercises.
Your hips and your swing
By Dr. Greg Rose
Why hip mobility and strength are so important in your golf swing:
How Fast Eddie Generates 150 mph Clubhead Speed over the age of 50
We had the opportunity to evaluate one of the fastest golfers in the world ahead of his Masters division victory at the PLDA World Championship.
Mark Blackburn Discusses Movement Screening On The Golf Guru Podcast
TPI instructor Mark Blackburn shares how he got his start as a golf professional and his introduction to TPI.
Making Technical Changes To Compensate For Limited Hip Mobility
By Oliver Morton
If golfers have a physical limitation, they can either improve their body or work around the limitation.
5 Reasons Why Self-Directed Golf Fitness Programs Fall Short
By Ryan Blackburn
Most amateurs recognize that improving their fitness and movement quality will benefit their golf game, but many try to cut corners by writing their own program. TPI Certified trainer Ryan Blackburn offers some reasons why this isn't a good idea.
TPI’s Junior Hat Classification System
By Greg Rose
Learn about our hat classification system used in our TPI Junior programs.
5 Common Mistakes In Golf Strength & Conditioning
By Michael Carroll
If an exercise is not improving force production potential or decreasing injury risk in an athlete, then why is it in our program?