Are You Stretching or Warming Up?
By Phil Cheetham
A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?
Why Club Head Speed Drops With Age And What You Can Do About it
By Michael Carroll
Unfortunately, we tend to lose speed and mobility with age. TPI Certified strength coach Michael Carroll explains why and shares tips for modifying your exercise program to compensate for it.
5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing
By Dr. Ben Langdown and Jennifer Fleischer
Mobility in the thoracic spine is critical to achieving an efficient swing while protecting your lower back. Here's how you can improve.
How Golfers Can Add More HIIT In The Gym
By Jason Glass
Why golfers are more like sprinters than marathoners and how you can train like one with the Jason Glass Skipping Challenge.
Mark Blackburn Named 2020 PGA Teacher and Coach of the Year
We couldn't be more proud to share that our advisor and lead instructor, Mark Blackburn, has been named the PGA's 2020 Teacher and Coach of the Year.
Say the Magic Words: Internal vs External Coaching Cues
By Tim Neumann
TPI Certified trainer Tim Neumann discusses the use of internal and external cues in training and golf instruction
The Use of Neurokinetic Therapy (NKT) in Conjunction with TPI Physical Screen
By Michele Liew
Neurokinetic Therapy also known as NKT is a sophisticated assessment and treatment modality that addresses the causes of dysfunctional movement/coordination problems at their root in the motor control centre in the cerebellum.