IMPROVE MY GAME

7 Anti-Rotation Exercises to Maximize Clubhead Speed

By Dr. Ben Langdown and Jennifer Fleischer

Whether you're looking to increase your clubhead speed, reduce the risk of injury around the lower back or just increase your strength and tone through the core muscles, training for anti-rotation is key.

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How Addressing The Function Of Deep Stabilizers Can Improve Movement Quality In Your Golf Swing

By Dr. Josh Nelson

When a joint becomes restricted either through injury or prolonged postural distortions this leads to a decreased firing of the deep stabilising muscles (e.g. Multifidus, Rotatores etc.) and an over activity of the compensatory global muscles such as the Erector Spinae, Quadratus Lumborum and Iliopsoas.

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8 Exercises to Improve your Scapula Stability and Shoulder Mobility for Golf

By Dr. Ben Langdown and Jennifer Fleischer

Dr. Ben Langdown and Jennifer Fleischer explore what good upper body posture means for your golf and provide you with exercises to help increase your upper back strength and shoulder mobility.

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Back to Golf: Important Considerations for Golfers Undergoing Rehab Following Back Surgery

By Dr. Paul Houle and Catherine Hoell

Surgery sets the stage, but rehab and exercise gets you back to feeling and playing well.

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The Science Behind a Golf Warm Up

By Ben Langdown

Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.

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What Performance Therapy Looks Like For Top Golfers

By Tom Feeney

A behind the scenes look at how professional golfers like Jordan Spieth, Zach Johnson, Rickie Fowler, Nick Watney and Shane Lowry maximize their athleticism through chiropractic care.

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What We Can Learn From "Seve"

By Andy Griffiths

For anyone who plays golf, or for anyone who’s interested in golf, or better yet; for anyone who’s interested in finding and following their dreams, the newly released film, Seve, is a must see. Directed by John Paul Davidson, the film is an epic tale and true story of the life of the late Severiano “Seve” Ballesteros, one of the best and most charismatic European golfers that has ever lived. Known for his daring and creative play, Seve arguably transformed modern golf by turning the Ryder Cup from a US dominated foregone conclusion to an intense, emotionally draining, competitive clash that has resulted in some of the best moments in golf over the past 30 years.

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Stuff Happens in Golf

By Dave Phillips

Random events happen everyday on the golf course, can you control them?

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Green Reading Process

By Dave Phillips

This article and the corresponding drills will help you learn how to be a better green reader and putter.

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The Overhead Deep Squat Test

By Greg Rose

Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.

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The Pelvic Rotation Test

By Greg Rose

Looking at disassociation between the lower and upper body.

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The Seated Trunk Rotation Test

By Dr. Greg Rose

This a screen for thoracic spine rotational mobility.

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The Torso Rotation Test

By Greg Rose

Looking at disassociation between the upper and lower body - The Torso Rotation Test

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JVC launches new camera for coaching.

By David Phillips

With high speed video and its own app, is this the next great camera for filming your golf swing?

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Tiger's Lap Pool might be his secret !!!!

By Dave Phillips

Does swimming hurt or help your golf swing.

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Developing Balance in Junior Golfers

By Dr. Greg Rose

This article talks about the importance of developing balance in kids under the age of 8 years old for their golf swing.

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Sprinting vs Jogging: Why Distance Running Won't Help Your Golf Game

By TPI

Golfers are sprinters, not marathon runners.

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Claude Harmon III, Mark Blackburn and Dave Phillips Share Perspective on Building a TPI Team

By TPI

"As a golf instructor you don’t have to be an amazing physical therapist, you just have to be aware of their limitations so that you can point golfers in the right direction."

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Dr. Greg Rose Joins The U.S. Kids Golf Podcast

By TPI

Dr. Rose and John Kim discuss important considerations in developing junior golfers and fitness for recreational players.

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Tony Romo On The Importance Of Managing Health In Golf

By TPI

Thanks to a Jordan Spieth intro, Romo successfully rehabbed his back with Dr. Troy Van Biezen and the team at Chirosport Specialists of Dallas.

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