IMPROVE MY GAME
Articles
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X-Factor Essentials: What it is and How to Train it
By Mike Carroll
TPI Certified fitness professional Michael Carroll (attended Level 1 in the UK in June) examines the relationship between x-factor and ball-striking performance in addition to discussing strength and conditioning strategies for golf.
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How Jordan Does It
By Dave Phillips
Jordan Spieth is arguably the hottest player in golf and a favorite at the Masters, but his swing doesn't get as much credit as it deserves. Here are some things he does really well.
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What are the key muscles in the Golf Swing?
By Dave Phillips
Hint, one of them starts with B and ends with T.
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Foam Roll Your Way to a Better Swing.
By Dave Phillips
A simple tool to increase your range of motion.
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Finesse Wedges
By Dave Phillips
This drill helps create the correct technique for your finesse wedges.
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I-Vest
By Dave Phillips
I-Vest is an iPhone app that can give you bio feedback on your golf posture.
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Are you feet causing your swing faults ?
By Dave Phillips
Three foot problems that effect stability in the foot which can hurt your swing efficiency and create power leaks.
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Golf Mtrx
By Dave Phillips
Golf MTRx is an iPhone/iPod touch app designed to measure your hip mechanics during a golf swing. The app displays precise and relevant biomechanics data in a visually simple and intuitive format to help you learn and improve.
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Comparing Treatment Of A TOUR Player And Recreational Golfer
By TPI
"Professional golfers are like racecars. They’re already in the race. I don't need to make major changes, I just need to keep their tires fresh and the engine running efficiently."
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How Ankle Mobility Influences Your Movement Patterns and Your Golf Swing
By TPI
Dr. Greg Rose explains the relationship between the deep squat and Loss of Posture, specifically as it relates to ankle mobility.
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What Golf-Specific Training Really Is
By Nick Buchan
Training should be speed, time constraint and intensity specific, not just movement specific.
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Brooks Koepka + Men's Health
By TPI
A few weeks ago Brooks Koepka visited the Titleist Performance Institute with Men's Health Magazine to promote FootJoy's new Hyperflex shoe.
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The Trickle Down Effect
By Dave Phillips
Washington Post columnist and avid golfer, Des Bieler, writes of his discovery that it was his body, not his technique, was holding back his golf game.
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Is Age a Barrier?
By Dave Phillips
Golfers in their 40's are excelling. Lets find out why.
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Most Common Swing Characteristics that Cause Lower Back Pain
By Dr. Greg Rose
Here are some tips to reducing your chance of Lower Back!
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Lumo Back
By Dave Phillips
This technology was designed to monitor your posture and stop you from slouching. I think it could help your golf swing as well.
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A New Motor Control Theory
By Phil Cheetham
The Leading Joint Hypothesis and how it applies to the Golf Swing
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Increase your driving distance !!
By Dave Phillips
Three simple tips that will help you to maximize your driving distance.
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Does your Golf Shoe Fit ?
By Dave Phillips
Shoes come in all shapes and sizes to fit all the different feet our their but maybe you should ask a few more questions before you buy your next pair of golf shoes.
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My Favorite Golf Apps
By Dave Phillips
These are some of my favorite golf apps for Apple IOS and Android Devices.
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