IMPROVE MY GAME
Articles
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When Surgery is the Right Treatment for Your Herniated Disc
By Dr. Paul Houle
What is a herniated lumbar disc and how does it occur? More importantly, how does a herniated disc affect my golf swing and how can I regain my swing once I have recovered from my injury?
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5 Training Strategies to Increase Vertical Thrust Without Leaving The Ground
By Pam Owens
Vertical thrust is a significant power generator in the golf swing, but how do you train a your client that is unable to jump? Here are a few ideas from TPI Certified trainer Pam Owens.
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The Role of the Shoulder Girdle in the Golf Swing
By Clinton Shum
TPI Certified strength and conditioning specialist Clinton Shum discusses how common limitations in the shoulder girdle effect the golf swing.
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Practice with a Purpose
By Bill O'Neill
How you practice can be just as important as how much you practice.
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Our 10 Most Popular Articles of 2015
By TPI
Topics include Spieth's multi-sport background, Koepka and Thomas' workout, protecting your lower back, a 30 minute rotary routine from Jason Glass, improving your swing from the ground up and much more.
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Is Your Golf Swing Putting Your Shoulder At Risk?
By Bobby Dattero
According to numerous research studies, the shoulder is one of the most oft-injured areas of the body for a golfer. As with many golf injuries, the site of the pain is often the victim of limitations in other areas of the body. TPI Certified trainer Bobby Dattero discusses how limitations in your hips and thoracic spine might be putting your shoulder at risk.
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Get a Lesson When You’re Playing Well
By Dave Phillips
When your playing your best you seldom seek help, but this is the time to have an expert look at your swing.
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The Prevalence of Injuries in Golf
By Dave Phillips
Injury is more common than you may think
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Webb Simpson on Fundamentals and Practice
By Dave Phillips
Webb Simpson shares some of his practice habits, Happy July 4th.
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Early Hips
By Dave Phillips
This drill will help your swing sequence.
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The Lower Quarter Rotation Test
By Dr. Greg Rose
This test evaluates the rotational mobility in the lower body.
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The Wrist Extension Test
By Dr. Greg Rose
This is a screen for wrist extension mobility.
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The Wrist Flexion Test
By Dr. Greg Rose
This is a great test for flexion mobility in the wrist.
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When Working To Improve Rotational Capabilities, Don't Overlook The Neck
By Kevin Dishon
The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.
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Matching Up Thoracic Spine and Shoulders Blades in an Unstable Student
By Richard Woodhouse
TPI Certified instructor Richard Woodhouse discusses the relationship between posture in set up and the quality of movement in the swing.
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Knocking The Rust Off: Tips For Assessing Your Body And Swing After A Long Offseason
By Dave Phillips
TPI co-founders Dr. Greg Rose and Dave Phillips offer tips for knocking the rust off your game after a long off-season.
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How Improving Pelvic Rotation Helped My Client Control Their Path
By Lance Gill
Ball flight was the symptom, but movement was his problem.
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The Best Exercises To Increase Clubhead Speed
By Nick Buchan
Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.
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The Benefits of Single Leg Training for Golfers
By Jamie Greaves
TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.
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What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability
By Clinton Shum
To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.
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