IMPROVE MY GAME

Not All Yoga is Good for Golf But Proper Application Can Deliver Big Benefits

By Dana Santas

Yoga tends to be touted as the panacea for everything, but not all yoga is good for golfers. In fact, spending hours doing arbitrary yoga poses to increase your flexibility could actually impede your functional movement, power and control on the links. That isn’t to say that all yoga is bad for golfers…more like, not all yoga is created equal, and its effectiveness is dictated by the quality of its application to the movement and mental demands of the game.

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The Man Behind The PGA Champ - How Marc Wahl Played a Hand in Jimmy Walker's Triumph

By TPI

TPI Certified physical therapist Marc Wahl discusses his work with PGA Champ Jimmy Walker.

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How Weighted Carries Can Benefit Your Golf Game

By Bobby Dattero

Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.

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An Osteopathic Approach to Performance

By Jelle Zandveld

An overview of Osteopathic principles and how they can be used to help your athlete’s performance.

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Injuries in Professional Golf - What's Going On?

By Dr. Greg Rose

Injuries seem to be on the rise among the professional ranks. The answer to "why" may be more varied than you think.

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British Open Preview - Long Putts

By Dave Phillips

Advice for working on your long putts.

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British Open Preview - Pot Bunkers

By Dave Phillips

This video shows you how to get the ball out of deep bunkers.

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The Big Break Theory

By Dr. Greg Rose

This article discusses the power advantages to developing speed in the non-dominant direction.

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Goodbye Belly and Long Putter

By Dave Phillips

The rules of golf will change in 2016 and ban a players ability to anchor the hand or club against the body.

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Compression clothing for Golf

By Dave Phillips

Can compression clothing give golfers that edge they are looking for ?

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Capture Methods Overview

By Greg Rose

Here is a quick overview of differnet types of 3D motion capture systems available today!

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Should all the body parts reach the top of backswing at the same time?

By Phil Cheetham

This is a question we get all the time - but the short answer is NO!

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Kinematic Sequence Revisited

By Phil Cheetham

Learn more about what a Kinematic Sequence means to your golf swing from a biomechanists perspective.

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The Distance Debate: How Modern Training Programs May Be An Overlooked Factor

By Ross Eves

A look at how physical training and the influx of elite athletes have influenced the increase in distance on the PGA TOUR.

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Screening and Baseline Numbers in Amateur Golfers: Part 1 of the Fit For Golf 12 Month Case Study

By Michael Carroll

Michael Carroll of Fit For Golf is taking three amateur golfers through a 12 month fitness journey to identify how addressing physical limitations can have an affect on their game.

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How Improving Your Hip Hinge Can Increase Your Distance

By Natalie Lowe

The hip hinge is one of the most important movements as a golfer and as an athlete. Here are key exercise progressions for improving the pattern.

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Say the Magic Words: Internal vs External Coaching Cues

By Tim Neumann

TPI Certified trainer Tim Neumann discusses the use of internal and external cues in training and golf instruction

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Behind the Scenes With Brooks Koepka's Team

By TPI

Koepka's team of Claude Harmon, Marc Wahl and Joey D share their perspective of how Brooks made the jump from contender to champ.

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5 Pillars of Golf Strength and Conditioning for Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines the most important physical qualities that golfers should try to develop.

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Alex Noren is the Hottest Golfer on the Planet: Here's How He Trains

By TPI

Noren's caddy described him as "an ambitious golfer who is in the gym if he's not playing golf."

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