Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?
By Paul Gozbekian
How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?
Not All Yoga is Good for Golf But Proper Application Can Deliver Big Benefits
By Dana Santas
Yoga tends to be touted as the panacea for everything, but not all yoga is good for golfers. In fact, spending hours doing arbitrary yoga poses to increase your flexibility could actually impede your functional movement, power and control on the links. That isn’t to say that all yoga is bad for golfers…more like, not all yoga is created equal, and its effectiveness is dictated by the quality of its application to the movement and mental demands of the game.
Walk The Line
By Gray Cook
If you have issues with balance is it a mobility problem or a stability problem.
The Benefits of Single Leg Training for Golfers
By Jamie Greaves
TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.
Cupping Therapy on the PGA TOUR: Considerations and Concerns
By Marc Wahl
A few reflections and considerations on the cupping demonstrations provided during the 2016 World Golf Fitness Summit.
The Science Behind a Golf Warm Up
By Ben Langdown
Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.
Winter Olympics and Golf
By Dave Phillips
If you’re a parent of a talented young golfer, pay attention to the 2014 Winter Olympics in Sochi. The story of Mikaela Shiffrin may be just what you need to help support your child in golf.
How Pro Golfers Stay Fit During Quarantine
Whether in the gym or at home, there's no magic solution. Just hard work.
By Dave Phillips
I-Vest is an iPhone app that can give you bio feedback on your golf posture.
8 Exercises to Improve your Scapula Stability and Shoulder Mobility for Golf
By Dr. Ben Langdown and Jennifer Fleischer
Dr. Ben Langdown and Jennifer Fleischer explore what good upper body posture means for your golf and provide you with exercises to help increase your upper back strength and shoulder mobility.
What We Can Learn About Distance From Long Drive Competitors
A look at how the longest drivers in the world achieve 200+ mph ball speed and what the average golfer can learn from it.
4 Steps To More Rotational Power
By Nick Buchan
TPI Certified trainer Nick Buchan shares how to safely progress your medicine ball throws for more rotational power.
Mark Blackburn Shares Max Homa's Body-Swing Connection
Terrific insight from Mark Blackburn into the swing modifications that preceded Max Homa's win at the Genesis.
Maximize On-Course Performance
By Sean Saunders
If you want to improve at golf, you have to be able to transfer skills from the range to the course. It sounds simple, but you'll find that many of your practice habits don't facilitate that transfer.
Should all the body parts reach the top of backswing at the same time?
By Phil Cheetham
This is a question we get all the time - but the short answer is NO!
Club Head Speed By Age Group: What Percentile Are You In?
By Chris Finn
With over 600 data points, Par4Success has been able to identify a number of top metrics in the physical realm that you should be striving for if you want to play at your highest level.
Making the Most of Your Offseason: Strength Training to Improve Your Game
By Paul Gozbekian
For any golfer, having the ability to increase force production with less effort will help you move the club faster.
Understanding and Assessing Pelvic Tilt in the Golf Swing
The pelvic tilt is one of the most overlooked and underappreciated movement patterns in the golf swing. While it might not be something that a coach cues in their student’s swing, it should be something that a coach is aware of in their student’s swing.
In The Gym With I.K. Kim
By Robert Yang
I.K. Kim recently captured her first major at the Ricoh British Open. Here's a look at how she trains with TPI instructor Robert Yang.
Minimal Dose, Maximum Effectiveness
By Jason Glass
TPI instructor Jason Glass previews his presentation for the World Golf Fitness Summit.