Should Golfers Push, Pull or Carry Their Clubs?
By Dr. Josh Nelson
Research suggests that using a push cart is a better option than carrying your bag, even if your pride tells you otherwise.
Advanced Screening: How I use the TPI Screen
By Jason Glass
People always ask me how I perform my screens. Well, here's a bit of background into how I was introduced to TPI and how I approach the screening process.
Skin In The Game: The Overlooked Risk Of Golf
By Mindy Clark MD
On average it has been estimated that professional golfers received 217 times the amount of ultraviolet (UV) radiation needed to cause a sunburn over the course of the year.
Matching Up Thoracic Spine and Shoulders Blades in an Unstable Student
By Richard Woodhouse
TPI Certified instructor Richard Woodhouse discusses the relationship between posture in set up and the quality of movement in the swing.
Jordan Spieth: Athlete First
Jordan Spieth may be a golf prodigy, but he was never just a one-sport star.
By Dr. Bhrett McCabe
With the Ryder Cup this weekend, there is extra attention being paid to the emotional state of the players. It is no question which players that can manage their emotions throughout the three day event will have the greatest chance for success.
By Greg Rose
C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.
How Pro Golfers Stay Fit During Quarantine
Whether in the gym or at home, there's no magic solution. Just hard work.
Club Head Speed By Age Group: What Percentile Are You In?
By Chris Finn
With over 600 data points, Par4Success has been able to identify a number of top metrics in the physical realm that you should be striving for if you want to play at your highest level.
Inside Adam Hadwin's Work with his TPI Certified Team
Adam Hadwin captured his first PGA TOUR victory at the Valspar Championship. He hoisted the trophy on a Sunday, but earned it over countless seasons of work with a TPI Certified team.
How Weighted Carries Can Benefit Your Golf Game
By Bobby Dattero
Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.
By Gray Cook
The flags in golf, no one talks about.
Why Neck Mobility May Be Limiting Your Backswing
By Paul Gozbekian
When considering what might cause limitations in the backswing, neck mobility is commonly overlooked.
Active Recovery: An Important Day in Your Week
By Pam Owens
Recovery doesn't mean doing nothing.
Strength vs Speed: The Secret Behind the World’s Longest Hitters
If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke.
Why Basketball Players Have An Excellent Athletic Background For Golf
While Steph Curry might not make the cut at the Ellie Mae Classic, his background in basketball is excellent athletic preparation for golf.
Practice with a Purpose
By Bill O'Neill
How you practice can be just as important as how much you practice.
What Golf-Specific Training Really Is
By Nick Buchan
Training should be speed, time constraint and intensity specific, not just movement specific.
Why to Choose Cable Press over Bench Press
By Lance Gill
Some think it's blasphemous to suggest that the bench press wouldn't be THE foundational exercise in your workout program, but Lance Gill shares why/when you should program cable exercises instead.
Simple Marketing Tips for TPI Certified Pros
By Chris Finn
With TPI Certification, industry professionals gain the opportunity to help golfers AND make a solid living doing what they love. But I get this question consistently from recently Certified professionals…”How do I get golfers to work with me?"