IMPROVE MY GAME
Articles
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How Ryan Moore rehabbed his ankle with a TPI Certified team
By Brian Chandler
After Ryan Moore won the John Deere Classic, he credited TPI Certified Brian Chandler with helping him overcome a nagging ankle issue which had bothered him for five years.
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How to Warm Up Before Your Workout
By Robbie Cannon
Shane Lowry's TPI Certified strength coach Robbie Cannon discusses the importance of warming up before a workout and shares his 10 minute routine.
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The Latest Tour Winners Embody the 2016 WGFS Theme
By TPI
Brooke Henderson and Daniel Berger are phenomenal golfers, but both are products of a multi-sport background. We discuss how they support our philosophy of developing athletes first, golfers second.
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How Weighted Carries Can Benefit Your Golf Game
By Bobby Dattero
Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.
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How Danny Willett matched his swing to his physical capabilities
By TPI
2016 Masters champion Danny Willett shares how physical limitations have forced him to make adjustments in his swing.
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Dr. Greg Rose on the "Stop Chasing Pain" Podcast
By TPI
Dr. Rose joins FMS / SFMA Certified chiropractic Perry Nickelston on the Stop Chasing Pain podcast to discuss the origins of TPI, FMS and SFMA. Additionally, Dr. Rose introduces the Functional Capacity Screen.
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Jason Glass Discusses Glute Activation and Training on Unstable Surfaces
By Jason Glass
Jason responds to questions on Twitter about glute activation and training on unstable surfaces. Great discussion about the importance of progression and regression, two topics discussed in-depth in Fitness Level 2.
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Our 10 Most Popular Articles of 2015
By TPI
Topics include Spieth's multi-sport background, Koepka and Thomas' workout, protecting your lower back, a 30 minute rotary routine from Jason Glass, improving your swing from the ground up and much more.
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What Performance Therapy Looks Like For Top Golfers
By Tom Feeney
A behind the scenes look at how professional golfers like Jordan Spieth, Zach Johnson, Rickie Fowler, Nick Watney and Shane Lowry maximize their athleticism through chiropractic care.
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Improving from the Ground Up: How the Function of the Ankle and Foot Influence Your Swing
By Daniela Schellenberg
Did you know that your feet are often overlooked in golf? Why is the mobility of feet and ankles essential? We often talk about how ground mechanics can influence power and consistency in the golf swing, but we probably don't spend enough time talking about how the function of our feet and ankles affect so much of what we do in the golf swing.
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Jason Day's Body-Swing Connection: Load To Explode
By Dave Phillips
It's no secret that Jason Day is one of the biggest hitters on the PGA Tour, but analyzing his swing on BodiTrak helps show us how he generates his power. Watch as Dave explains how Jason is able to load tremendous pressure into his trail leg without "swaying" and demonstrates drills that he and his caddie/coach Colin Swatton use to avoid sway in his swing.
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Is Your Golf Swing Putting Your Shoulder At Risk?
By Bobby Dattero
According to numerous research studies, the shoulder is one of the most oft-injured areas of the body for a golfer. As with many golf injuries, the site of the pain is often the victim of limitations in other areas of the body. TPI Certified trainer Bobby Dattero discusses how limitations in your hips and thoracic spine might be putting your shoulder at risk.
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Training The Queen Of The Swing
By Lance Gill
Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.
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How To Improve Rotation While Protecting Your Lower Back
By Mike Boyle
Every golfer wants to improve rotation, but often they look to improve it in the wrong places. This article discusses why golfers should focus on rotation in the hips, thoracic spine and shoulders, and not the lumbar spine.
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Training the Senior Player
By Rich Freedman
With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.
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Why the Glutes Matter
By Meredith Parker
Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.
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When to Come Back?
By Dr. Peter Mackay
To get back in the game, ramp it up slowly!
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Check your Fundamentals First
By Dave Phillips
It is a natural reaction when your not playing well and you can’t seem to find the bottom of the cup to think that all is lost and you need to change something.
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What are the key muscles in the Golf Swing?
By Dave Phillips
Hint, one of them starts with B and ends with T.
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The Prevalence of Injuries in Golf
By Dave Phillips
Injury is more common than you may think
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