Why Basketball Players Have An Excellent Athletic Background For Golf
While Steph Curry might not make the cut at the Ellie Mae Classic, his background in basketball is excellent athletic preparation for golf.
Behind the Scenes With Brooks Koepka's Team
Koepka's team of Claude Harmon, Marc Wahl and Joey D share their perspective of how Brooks made the jump from contender to champ.
5 Myths About Golf Fitness
By Clinton Shum
Golf fitness is starting to achieve mainstream acceptance, but there are still several myths which keep golfers from turning to the gym for improvement.
Every Golfer Can Learn From Justin Rose's Approach To Fitness
In a recent feature on Golf Channel Morning Drive, Justin Rose shared insight into his workout, demonstrating a knowledge of fitness that's as sound as any in professional golf.
How the Ryder Cup Competitors Work on Their Game in the Gym
Many of the athletes at the 2016 Ryder Cup embody the importance of golf fitness.
How to Warm Up Before Your Workout
By Robbie Cannon
Shane Lowry's TPI Certified strength coach Robbie Cannon discusses the importance of warming up before a workout and shares his 10 minute routine.
The Role of the Shoulder Girdle in the Golf Swing
By Clinton Shum
TPI Certified strength and conditioning specialist Clinton Shum discusses how common limitations in the shoulder girdle effect the golf swing.
How Weighted Carries Can Benefit Your Golf Game
By Bobby Dattero
Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.
5 Reasons Why Self-Directed Golf Fitness Programs Fall Short
By Ryan Blackburn
Most amateurs recognize that improving their fitness and movement quality will benefit their golf game, but many try to cut corners by writing their own program. TPI Certified trainer Ryan Blackburn offers some reasons why this isn't a good idea.
Training the Senior Player
By Rich Freedman
With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.
Why the Glutes Matter
By Meredith Parker
Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.
More Sports = Better Development
By Mike Hansen
How you can hinder your child’s development by focusing exclusively on golf
When to Come Back?
By Dr. Peter Mackay
To get back in the game, ramp it up slowly!
Walk The Line
By Gray Cook
If you have issues with balance is it a mobility problem or a stability problem.
Most Common Swing Characteristics that Cause Lower Back Pain
By Dr. Greg Rose
Here are some tips to reducing your chance of Lower Back!
The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.