IMPROVE MY GAME

5 Reasons Why Self-Directed Golf Fitness Programs Fall Short

By Ryan Blackburn

Most amateurs recognize that improving their fitness and movement quality will benefit their golf game, but many try to cut corners by writing their own program. TPI Certified trainer Ryan Blackburn offers some reasons why this isn't a good idea.

More

Training the Senior Player

By Rich Freedman

With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.

More

Why the Glutes Matter

By Meredith Parker

Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.

More

More Sports = Better Development

By Mike Hansen

How you can hinder your child’s development by focusing exclusively on golf

More

When to Come Back?

By Dr. Peter Mackay

To get back in the game, ramp it up slowly!

More

Walk The Line

By Gray Cook

If you have issues with balance is it a mobility problem or a stability problem.

More

Most Common Swing Characteristics that Cause Lower Back Pain

By Dr. Greg Rose

Here are some tips to reducing your chance of Lower Back!

More

The Benefits Of Complex Training For Power Development In Golfers

By Michael Carroll

Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.

More