IMPROVE MY GAME

When to Come Back?

By Dr. Peter Mackay

To get back in the game, ramp it up slowly!

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Walk The Line

By Gray Cook

If you have issues with balance is it a mobility problem or a stability problem.

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Most Common Swing Characteristics that Cause Lower Back Pain

By Dr. Greg Rose

Here are some tips to reducing your chance of Lower Back!

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The Benefits Of Complex Training For Power Development In Golfers

By Michael Carroll

Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.

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