IMPROVE MY GAME

The Wrist Extension Test

By Dr. Greg Rose

This is a screen for wrist extension mobility.

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The Wrist Flexion Test

By Dr. Greg Rose

This is a great test for flexion mobility in the wrist.

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The Bridge with Leg Extension Test

By Dr. Greg Rose

This is a screen for core stability.

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The Forearm Rotation (Pronation/Supination) Test

By Dr. Greg Rose

This screen evaluates the rotational mobility of the wrist and forearm.

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Wrist Hinge Test (Radial-Ulnar Deviation)

By Dr. Greg Rose

This screen evaluates mobility in the wrist.

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The Lower Quarter Rotation Test

By Dr. Greg Rose

This test evaluates the rotational mobility in the lower body.

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The Seated Trunk Rotation Test

By Dr. Greg Rose

This a screen for thoracic spine rotational mobility.

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The Pelvic Rotation Test

By Greg Rose

Looking at disassociation between the lower and upper body.

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The Toe Touch Test

By Dr. Greg Rose

This is a great test for hip hinge mobility and postural stability.

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The Torso Rotation Test

By Greg Rose

Looking at disassociation between the upper and lower body - The Torso Rotation Test

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The 90/90 Test

By Greg Rose

Looking at the player's mobility in the shoulder joint and the stability of their scapula- The 90/90 Test

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Watch Dave Phillips and Greg Rose Perform a TPI Screen at our Level 1 Seminar

By TPI

We start every Level 1 seminar by screening someone from the crowd. It's a good demonstration of the Body-Swing Connection™ and a preview of what Level 1 attendees will learn over the two day seminar.

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The Lat Test

By Dr. Greg Rose

This is a screen for shoulder mobility.

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Joint or Tissue? How to Differentiate Between Types of Mobility Restrictions

By TPI

Once we identify a limitation in mobility, it's important to identify whether it's likely a dysfunction related to the tissue or joint. Dr. Rose outlines why classify mobility limitations as Joint Mobility Dysfunction or Tissue Extensibility Dysfunction and highlights strategies for differentiating the two that we teach in our advanced Fitness and Medical courses.

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Jeremy Paul's TPI Assessment: Identifying a Common Misconception in Short Game Technique

By TPI

When Jeremy came to TPI for an assessment last fall, data from our physical screen and force plates not only revealed opportunities to improve distance potential, but identified one of the most common misconceptions we see in short game technique.

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Advice from Butch Harmon: "Don't Be A One Trick Pony"

By TPI

"I’m not a one trick pony. I don’t believe there’s one way to do it. I believe that everybody’s different."

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How Golfers Lose Mobility - Free Preview of our Updated Online Fitness Level 2

By TPI

One of the most important prerequisites for prescribing effective mobility interventions is understanding the root cause of the restriction.

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Ryan Gerard's TPI Experience: The Data Behind His Rise into the Top 30

By TPI

Ryan Gerard started the 2025 season ranked 199th in the world. He's currently 28th. That kind of jump doesn't happen by accident. It happens when a player figures out what the gaps are, and goes to work.

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Advanced Screening: How I use the TPI Screen

By Jason Glass

People always ask me how I perform my screens. Well, here's a bit of background into how I was introduced to TPI and how I approach the screening process.

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Dr. Greg Rose on the "Stop Chasing Pain" Podcast

By TPI

Dr. Rose joins FMS / SFMA Certified chiropractic Perry Nickelston on the Stop Chasing Pain podcast to discuss the origins of TPI, FMS and SFMA. Additionally, Dr. Rose introduces the Functional Capacity Screen.

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