Eliminate the Sway
By Dr. Greg Rose
This article breaks down potential physical causes of Sway and Dr. Greg Rose's guideline for attacking this swing fault in the gym.
Mechanical or Inflammatory Pain?
By Dave Phillips
This releates to the treatment of many injuries !!!!
Why Club Head Speed Drops With Age And What You Can Do About it
By Michael Carroll
Unfortunately, we tend to lose speed and mobility with age. TPI Certified strength coach Michael Carroll explains why and shares tips for modifying your exercise program to compensate for it.
A Practical Guide to Off-Season Periodization for Golf Fitness
By Nick Buchan
“Performance only occurs because you plan for it.”
Skin In The Game: The Overlooked Risk Of Golf
By Mindy Clark MD
On average it has been estimated that professional golfers received 217 times the amount of ultraviolet (UV) radiation needed to cause a sunburn over the course of the year.
The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
Be Like Mike: How Mike Weir is Improving His Physical Capabilities in his 40's
By Jason Glass
Masters Champion Mike Weir joins the Coach Glass podcast to discuss his approach to training and performance.
5 Lessons Learned From Training Those With Low Back Pain
By Dean Somerset
Lower back pain is the most common injury in golf. According to some studies, lower back injuries account for roughly 1/3 of all golf injuries. Strength coach Dean Somerset shares his experience and observations from working with athletes who have lower back pain.
Active Recovery: An Important Day in Your Week
By Pam Owens
Recovery doesn't mean doing nothing.
When Working To Improve Rotational Capabilities, Don't Overlook The Neck
By Kevin Dishon
The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.
What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability
By Clinton Shum
To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.
Should Golfers Push, Pull or Carry Their Clubs?
By Dr. Josh Nelson
Research suggests that using a push cart is a better option than carrying your bag, even if your pride tells you otherwise.
Not All Yoga is Good for Golf But Proper Application Can Deliver Big Benefits
By Dana Santas
Yoga tends to be touted as the panacea for everything, but not all yoga is good for golfers. In fact, spending hours doing arbitrary yoga poses to increase your flexibility could actually impede your functional movement, power and control on the links. That isn’t to say that all yoga is bad for golfers…more like, not all yoga is created equal, and its effectiveness is dictated by the quality of its application to the movement and mental demands of the game.
15 Lessons Learned From Training Young Athletes
By Milo Bryant
Not enough parents care about movement fundamentals. They want competition or in-sport play. There's a time for that, but athletes need to have a solid grasp of how the body moves and how to make it move better.
Practice with a Purpose
By Bill O'Neill
How you practice can be just as important as how much you practice.
TPI Certified Experts Honored With PGA Awards
TPI Certified instructors Cameron McCormick and Liam Mucklow honored with "Teacher of the Year" awards from the PGA of America and PGA of Canada, respectively. Other TPI Certified experts honored: Jeff Overholt, Cory Katrusch, Henry Bunton, Bill Castner.
Why the Glutes Matter
By Meredith Parker
Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.
Time Required for Developing Expertise and the 10 Year Rule
By Dr. Greg Rose
How many years do I need to practice to get on the Tour?
Understanding Strength Qualities in Golf and How to Develop Them
By Lee Eldridge
Once we identify the strength qualities golfer needs to excel, we can build a training program and progression to get them there.
Highlighting Some of Our Most Popular Articles of 2017
We've been very fortunate to be able to use our platform highlight industry thought leaders and body-swing success stories from amateur and professional golf. Here's a collection of our most read articles of 2017.