IMPROVE MY GAME

Maximize the Speed You Already Have

By Liam Mucklow

Every player wants to hit it further, but many golfers don't realize that they already have the physical tools to do it.

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Alex Noren is the Hottest Golfer on the Planet: Here's How He Trains

By TPI

Noren's caddy described him as "an ambitious golfer who is in the gym if he's not playing golf."

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Jason Glass Discusses Glute Activation and Training on Unstable Surfaces

By Jason Glass

Jason responds to questions on Twitter about glute activation and training on unstable surfaces. Great discussion about the importance of progression and regression, two topics discussed in-depth in Fitness Level 2.

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We Induce Failure: Therefore, Our Students Succeed

By Dr. Bhrett McCabe

Adapted from Michael Jordan’s quote, “I failed, therefore, I succeeded,” Dr. Bhrett McCabe discusses the value of incorporating failure drills in your students' practice.

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Training the Senior Player

By Rich Freedman

With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.

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Coaching Junior Athletes

By Mike Hansen

Top 8 Things to Remember When Coaching Junior Athletes

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Does Early Specialization Insure Success in Golf?

By Dave Phillips

Advice for parents on raising young golfers.

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Most Common Swing Characteristics that Cause Lower Back Pain

By Dr. Greg Rose

Here are some tips to reducing your chance of Lower Back!

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Food Combinations - The Do's and Dont's

By Dave Phillps

Did you know that certain foods should be eaten together, while other combinations should be avoided at all costs? Learn more.

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Eliminate the Sway

By Dr. Greg Rose

This article breaks down potential physical causes of Sway and Dr. Greg Rose's guideline for attacking this swing fault in the gym.

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The King

By Lance Gill

This is a great workout for the Glutes!

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The Health and Performance Benefits of Eccentric Focused Training

By Chris Finn and Frank Muntis

Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.

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A Guide to Needs Analysis and Program Design for Training Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines how he evaluates golfers and designs training programs.

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5 Potential Causes of Lower Back Pain for Golfers (And What to Do About It)

By Jon Hodginkson

It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.

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Considerations for LTAD of an Elite, Early Specialized Golfer

By Liesbeth Pauwels

Sharing a few of the lessons learned from working with a future Division 1 golfer.

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Mark Blackburn Discusses Movement Screening On The Golf Guru Podcast

By TPI

TPI instructor Mark Blackburn shares how he got his start as a golf professional and his introduction to TPI.

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Strength vs Speed: The Secret Behind the World’s Longest Hitters

By TPI

If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke.

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How Ankle Mobility Influences Your Movement Patterns and Your Golf Swing

By TPI

Dr. Greg Rose explains the relationship between the deep squat and Loss of Posture, specifically as it relates to ankle mobility.

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Why Basketball Players Have An Excellent Athletic Background For Golf

By TPI

While Steph Curry might not make the cut at the Ellie Mae Classic, his background in basketball is excellent athletic preparation for golf.

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Phil Mickelson Talks Career Longevity, Credits Sean Cochran, Dave Phillips, Dr. Rose and TPI

By TPI

"I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career..."

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