IMPROVE MY GAME

The Prevalence of Injuries in Golf

By Dave Phillips

Injury is more common than you may think

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Webb Simpson on Fundamentals and Practice

By Dave Phillips

Webb Simpson shares some of his practice habits, Happy July 4th.

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Early Hips

By Dave Phillips

This drill will help your swing sequence.

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Advice for Parents

By Dave Phillips

Here is some sound advice for any parent who has a talented young golfer in the family!

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The Lower Quarter Rotation Test

By Dr. Greg Rose

This test evaluates the rotational mobility in the lower body.

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The Wrist Extension Test

By Dr. Greg Rose

This is a screen for wrist extension mobility.

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The Wrist Flexion Test

By Dr. Greg Rose

This is a great test for flexion mobility in the wrist.

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Ball below your feet.

By Dave Phillips

This article highlights several keys, to hitting a ball below your feet.

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Anterior Tilt and Pelvic Control

By Greg Rose

Is an anterior tilted pelvis throwing you off balance?

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What does club fitting mean to you?

By Dave Phillips

If you want to play better, then custom fit clubs are essential. But what should you consider when looking for new clubs?

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Jon Rahm is the Masters Champion. Here's a Look at How He Got There

By TPI

Some insight into the biomechanics, training and movement profile of 2023 Masters Champion, Jon Rahm.

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5 Reasons Why Golfers Could Benefit From Muay Thai Training

By Dunk Visutthithada

If you’re open to trying out something new, here are five reasons how Muay Thai Training can help improve your fitness and make you become a better golfer.

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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Matching Up Thoracic Spine and Shoulders Blades in an Unstable Student

By Richard Woodhouse

TPI Certified instructor Richard Woodhouse discusses the relationship between posture in set up and the quality of movement in the swing.

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How Improving Pelvic Rotation Helped My Client Control Their Path

By Lance Gill

Ball flight was the symptom, but movement was his problem.

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The Best Exercises To Increase Clubhead Speed

By Nick Buchan

Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.

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The Benefits of Single Leg Training for Golfers

By Jamie Greaves

TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.

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What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability

By Clinton Shum

To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.

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The Role of the Shoulder Girdle in the Golf Swing

By Clinton Shum

TPI Certified strength and conditioning specialist Clinton Shum discusses how common limitations in the shoulder girdle effect the golf swing.

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How Weighted Carries Can Benefit Your Golf Game

By Bobby Dattero

Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.

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