IMPROVE MY GAME

The Big Break Theory

By Dr. Greg Rose

This article discusses the power advantages to developing speed in the non-dominant direction.

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Goodbye Belly and Long Putter

By Dave Phillips

The rules of golf will change in 2016 and ban a players ability to anchor the hand or club against the body.

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Hydration Basics

By Robert Yang

Optimal hydration can improve your golf game mentally and physically.

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3 Bays GSA Swing Analyzer

By Dave Phillips

Swing analyzer that might help fix your slice.

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How Lee Westwood changed his Body

By Dave Phillips

Lee Westwood has changed his body dramatically the last two years by working with English Strength and conditioning coach Steve McGregor. Learn some of the key areas that Lee attacked to help change his physic and his game.

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Kinematic Sequence Revisited

By Phil Cheetham

Learn more about what a Kinematic Sequence means to your golf swing from a biomechanists perspective.

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How To Sell The TPI Screen

By Bryan Bowman

How do you sell the TPI screen? You don't. You do this instead.

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How To Encourage Long Term Athletic Development In Junior Golfers

By TPI

Parents and coaches who emphasize winning over athletic development at a young age can be limiting a golfer's long-term success.

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Beware Of What You Stretch

By Jason Glass

So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect?

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Physical Education as a Solid Foundation for Junior Golf

By Ricardo Picorelli

Why applying more Physical Education based instruction in your program will help junior golfers in the long run.

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Advanced Screening: How I use the TPI Screen

By Jason Glass

People always ask me how I perform my screens. Well, here's a bit of background into how I was introduced to TPI and how I approach the screening process.

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Solving the Middle Man

By Max Prokopy

Why the Thoracic Spine is So Important

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Improve Your Teaching by Incorporating Other Sports

By Liam Mucklow

Sometimes the best way to get results is to draw upon a player's prior athletic experience

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Injuries in Professional Golf - What's Going On?

By Dr. Greg Rose

Injuries seem to be on the rise among the professional ranks. The answer to "why" may be more varied than you think.

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The Lat Test

By Dr. Greg Rose

This is a screen for shoulder mobility.

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Most Common Swing Characteristics that Cause Lower Back Pain

By Dr. Greg Rose

Here are some tips to reducing your chance of Lower Back!

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Kinematic Sequence Basics

By Greg Rose

The kinematic sequence is probably the number one most important piece of information that we use in assessing a new golfer.

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The Difference between X-Factor and X-Factor Stretch

By Phil Cheetham

X-Factor Stretch may be more important than the X-Factor.

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Can manual therapy fix your golf swing ?

By Dave Phillips

Manual therapy techniques like ART might be just what your golf swing and your body needs.

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Coordination and Movement Skill Development - The Key to Long Term Athletic Success

By Brian Grasso

The following article provides some basic exercises that you can use with your young athletes to help develop elements of coordination.

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