IMPROVE MY GAME

Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?

By Paul Gozbekian

How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?

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5 Pillars of Golf Strength and Conditioning for Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines the most important physical qualities that golfers should try to develop.

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A Practical Guide to Off-Season Periodization for Golf Fitness

By Nick Buchan

“Performance only occurs because you plan for it.”

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How the Ryder Cup Competitors Work on Their Game in the Gym

By TPI

Many of the athletes at the 2016 Ryder Cup embody the importance of golf fitness.

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