Russell E. Anderson

Russell E. Anderson MA, CSCS, NASM-CES, TPI Fitness 3, Junior 3, USA W-L1, FMS

Thru-Hiked Appalachian Trail

Elite Sports Physical Therapy Head Strength and Conditioning Director

Monmouth University


R.E.A. Training Methods specializes in golf specific fitness training. All programs are customized to fit the needs of every golfer that walks through our door. Each golfer starts with a TPI golf fitness assessment as well as a detailed Functional Movement Screen and R.E.A. muscle imbalance evaluation. A video swing analysis is also available to help isolate and resolve mechanical breakdowns.

Components of R.E.A. Training Methods programs include:
Posture and Balance: Staying in posture is a critical element in all golf swings and controlling your body while transferring your weight will allow consistency.
Power: Using USAW Olympic lifts, plyometric drills, kettlebells, medicine balls, and more to increase power production for a golfer’s swing.
Strength: R.E.A. will strengthen your muscles for stability (during the swing), power (unlimited course management), endurance (muscle strength throughout entire round), and recovery (for playing consistently)
Flexibility: Decreasing joint-tensions will increase body function and decrease joint pain; More flexibility means more torque which leads to more power.

At R.E.A Training Methods our philosophy is to improve every client based on their own goals, fitness history and health contradictions. This ensures that every client will feel accomplished and success when dedicated to their vision.

Golf Fitness and Strength and Conditioning Internship Opportunities available