Ron Munvez

Ron Munvez, founder of Tri-Fitness & Performance has had a life long passion for fitness. He has over 30 years of experience training client. He has taken this passion for fitness and launched his own Personal Training and Sports Performance Training Company, Tri-Fitness & Performance.

At Tri-Fitness, Ron works with athletes on all levels and all playing fields, from juniors to professional, golfers to football players.

Ron is a former NCAA Athlete. He has a BS in Kinesiology from the Univ. of Illinois, Champaign-Urbana. Ron is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), He is a Certified Golf Fitness Instructor by the Titleist Performance Institure (TPI)

Ron is one of only 40 trainers worldwide to have completed all 4 mentorship programs at the prestigious EXOS in Phoenix AZ. EXOS is the top training facility in the world for elite and professional athletes.

Ron was the strength, conditioning coach for Chicago’s Lane Tech High School football team and Baseball team, Jones High School Baseball team and the strength, conditioning and speed coach for the Chicago Force women’s professional tackle football team.

Ron was also named one of the best personal trainers in Chicago by City Search,

Certifications:
National Strength and Conditioning Association
• Certified Strength and Conditioning Specialist (CSCS)
Titliest Performance Institute
• Certified Golf Fitness Instructor
. FMS Functional Movement Screen
Certified