Lauren McMillin

500-hour Registered Yoga Teacher, Yoga Alliance Continuing Education Provider, Golf Digest Fitness Trainer, certified TPI Expert, certified Katherine Roberts' Human Performance for Athletes™ Instructor, Yoga for Golfers® Level 2 Instructor, Yoga for Seniors Instructor, Breathing Deeply Yoga Therapist and Nationally Certified Pilates Teacher.

Author of The Ultimate Golf Fitness Program.

Founder of YoGolf Performance, golf's online yoga studio.

With extensive training in Chain Reaction Biomechanics, Lauren's focus is to help athletes cultivate integrated joint and muscle stabilization, improve mobility, achieve greater range of motion, and learn sport-specific kinematic sequencing to feel better and perform their best, regardless of age, experience, or injury.