Rachel Wu

Rachel is a certified B.C Recreation and Parks Association personal trainer. She is passionate about educating people on how to improve their overall physique for good health and longevity.
With respect and understanding of everyone's unique story, she empowers others to pursue the best version of themselves. Rachel focuses on teaching movement patterns and physical abilities to effortlessly improve golfers’ games.

"If one dares to teach, one must never cease to learn." It is her mission to continually acquire new and updated knowledge to upgrade herself in order to serve her clients to the next level.

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. She believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. Rachel has developed her training regime by working with a variety of people, and constantly adapting her program to the needs of new clients.

The commitment becomes easier when you related it to something you love.

Rachel 是經過認證的 B.C. Recreation and Parks Association 私人教練。 她熱衷於教育人們如何改善整體體質以保持健康和長壽。

尊重和理解著每個人的獨特故事，她引導大家去追求最好的自己。 Rachel 專注於教授運動模式和身體能力，以毫不費力地提高高爾夫球手的比賽水平。

“敢於教，學不止”。 她的使命是不斷更新知識來提升自己，以確保為她的客戶提供最高水平的服務。

為保持體形/健康所付出的時間和精力不應該是一種懲罰。 這是任何人都可以做出令人驚嘆且充滿力量的生活方式。 通過為大家服務的經歷， Rachel 把握了最精確的培訓制度，為了新，舊客戶不斷調整改良，以滿足客戶的目標而達到最佳效果。

2013 - BCRPA Fitness Trainer
2014 - ACE Personal Trainer, Health Coach, TRX Elite Trainer
2015 - Pre-postnatal Fitness Specialist
2017 - TABATA Boot Camp Certified
2018 - Yoga Alliance Certified
2022 - Advanced Training Specialist
2023 - NASM Sports Nutrition Coach
2023 - TPI Level 3 Power + Junior
2024 - PPSC: Funtional Kettlebell
2024 - TPI Level 3 Golf + Medical
2026 - Fascial Stretch Therapy Level 2