Adrian Van der Walt

I provide in-person and online fitness and nutrition coaching. With 25 years of experience and hundreds of clients, I aim to use evidence-based methods to help you manage work and home life stresses. I am a certified personal trainer accredited by TPI, NASM, and Precision Nutrition.

Adrian Van der Walt: Your Expert Guide to Looking and Feeling Awesome

With over 25 years in personal training, I’ve helped athletes and clients worldwide achieve peak performance and a pain-free lifestyle. My passion is ensuring you feel your best, whether you’re enhancing your golf game or striving for a pain-free life.

Specializing in Golf Performance

As a TPI Level 3 Fitness professional, I offer golf-specific training to improve strength, flexibility, and mobility. My programs help golfers at all levels hit farther, prevent injuries, and move efficiently.

Corrective Exercise and Pain-Free Movement

With NASM certifications, I focus on muscle balance and stabilization. Using advanced techniques like Muscle Activation Techniques and Pain-Free Performance Training, I address imbalances, improve posture, and ensure pain-free movement—ideal for injury recovery or enhancing strength.

Train Smart, Live Strong

At Train Smart Method, I create personalized programs that balance strength, mobility, and flexibility to help you achieve your goals. Whether you're preparing for a sport or improving your daily life, I'm here to help you achieve lasting results.

Let’s unlock your best self. Train smarter, live pain-free, and achieve your greatness.