Darien Rico

Darien Rico | FlexFit Arizona
Concierge Personal Trainer & Golf Fitness Coach | Scottsdale & Phoenix, AZ

Darien "Rico" Rico is a concierge fitness and recovery specialist with 14+ years of personal training experience and 7+ years of hands-on assisted stretching and soft tissue work. As the founder of FlexFit Arizona, he brings training, recovery and golf fitness to clients' homes, private studios and clubs across Scottsdale, Kierland, DC Ranch, Paradise Valley, Arcadia and Biltmore.

A former NPC Men's Physique competitor, Darien is TPI Certified Level 1 and TPI Fitness 2 Certified, a NASM Certified Personal Trainer and NASM Corrective Exercise Specialist, and trained in PNF stretching, cupping and IASTM (RockTape FMT Blades).

Every golf program starts with a TPI Screen. From there, Darien builds the mobility, stability and rotational power that carry over to the course, pairing corrective exercise and strength work with hands-on recovery so golfers can play better, and pain-free, for decades.

Certifications: TPI Certified Level 1 | TPI Fitness 2 Certified | NASM-CPT | NASM-CES | RockTape FMT Blades (Basic & Advanced) | Cupping | CPR/AED

Book a free consult: flexfitarizona.com/scheduling