Thiago Lima

I am a golf fitness coach based in Orlando, Florida. I am a CrossFit Level 2 Trainer and a TPI Certified Professional, with over 10 years of experience coaching athletes in strength, conditioning, and functional movement. I specialize in helping golfers improve the physical abilities that directly impact their golf swing.

My approach focuses on developing mobility, stability, strength, and rotational power so golfers can move more efficiently and generate more speed without increasing their risk of injury. I combine strength and conditioning principles with golf-specific movement training to help players build an athletic body that supports a better golf swing.

With more than a decade of experience coaching in the CrossFit and functional fitness space, I have worked with athletes of many different backgrounds and skill levels. This experience allows me to design training programs that develop strength, coordination, and resilience while addressing the specific physical demands of the golf swing.

I work with golfers of all levels, from recreational players to competitive athletes, using physical screening and individualized training programs designed around each player’s body and movement capabilities.

My goal is to help golfers move better, swing faster, and perform at their best both on and off the course. Through structured training programs, golfers can improve mobility, increase strength and power, and develop the physical foundation needed for long-term performance in golf.

I currently provide golf fitness and performance training in Orlando, helping golfers build stronger, more resilient bodies that translate into better results on the course.