Paul Sestilio

Paul has been a Certified Personal Trainer for over seven years at various fitness centers such as Bally’s Total Fitness, LA Fitness, and Lifestyle Family Fitness as well as having multiple Boot Camps between Tampa and Orlando. While working at those various locations he worked with many people (Male and Female) of all ages from 10-80 years old on everything from weight loss to sport performance and corrective exercise.

Paul’s goal is to be able to use his knowledge and experiences to better the individuals’ fitness level as well as improve quality of life through training. Paul has completed a Bachelors Degree from the University of Central Florida in Sport and Fitness with an emphasis in Human Performance.

While in school he had internships in Physical Therapy as well as with one of the country’s foremost sport specific trainers. While an intern he had the opportunity to work with MLB players as well as Professional Tour Golfers, Elite Collegiate and Amateur Athletes. Since graduating he has become a Certified Strength and Conditioning Specialist from the National Strength & Conditioning Assoc. (NSCA) as well as a Titleist Performance Institute Golf Fitness Instructor.