Very comprehensive health and wellness video. Only limitations are for those of us who don't own or like using a treadmill or TRX band (both of which will run you over $200). The kettlebell can easily serve as your one stop workout for both strength and cardio while increasing your grip strength. I have noticed a huge improvement in my game now that I have incorporated kettlebell into my workout. Also wish there was more emphasis on cutting out high fructose corn syrup and sugars, but I do appreciate the discussion on eliminating white grains(breads/pasta).

Dr. Steve Matta 7/31/2015 1:43 PM

Kettle bell exercise should be a hip hinge( glutes engaged ) not a squat , hard on the lower back if not done properly.

Teresa Gibson 12/16/2013 11:16 AM

Where is the Nutrition???? Exercise and weight loss is not nutrition. Right!

Anonymous User 8/3/2013 5:26 PM