In this episode of the Golf Fitness Academy you will learn about healthy nutrition.
Very comprehensive health and wellness video. Only limitations are for those of us who don't own or like using a treadmill or TRX band (both of which will run you over $200). The kettlebell can easily serve as your one stop workout for both strength and
cardio while increasing your grip strength. I have noticed a huge improvement in my game now that I have incorporated kettlebell into my workout. Also wish there was more emphasis on cutting out high fructose corn syrup and sugars, but I do appreciate the
discussion on eliminating white grains(breads/pasta).
Dr. Steve Matta 7/31/2015 1:43 PM
Kettle bell exercise should be a hip hinge( glutes engaged ) not a squat , hard on the lower back if not done properly.
Teresa Gibson 12/16/2013 11:16 AM
Where is the Nutrition???? Exercise and weight loss is not nutrition. Right!
Anonymous User 8/3/2013 5:26 PM
Nutrition discussion begins at 12:04 into the episode.
Titleist Performance Institute 8/13/2014 5:01 PM
Masters winner Adam Scott stars in this episode of the Golf Fitness Academy.
Mark Wilson stars in this episode of the Golf Fitness Academy.
In this episode of the Golf Fitness Academy Dr. Greg Rose and Dave Phillips will show you a quick, yet effective morning workout.
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Learn about all around fitness as it pertains to golf.
In this episode of The Golf Fitness Academy Dave Phillips and Dr. Greg Rose are joined by Ben Shear, PGA tour trainer.
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