IMPROVE MY GAME

The Benefits of Single Leg Training for Golfers

By Jamie Greaves

TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.

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Minimal Dose, Maximum Effectiveness

By Jason Glass

TPI instructor Jason Glass previews his presentation for the World Golf Fitness Summit.

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What The Lat Test Means For Your Swing And How to Improve Your Result

By Nick Buchan

A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.

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Improve Your Teaching by Incorporating Other Sports

By Liam Mucklow

Sometimes the best way to get results is to draw upon a player's prior athletic experience

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Injuries in Professional Golf - What's Going On?

By Dr. Greg Rose

Injuries seem to be on the rise among the professional ranks. The answer to "why" may be more varied than you think.

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More Sports = Better Development

By Mike Hansen

How you can hinder your child’s development by focusing exclusively on golf

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Mechanical or Inflammatory Pain?

By Dave Phillips

This releates to the treatment of many injuries !!!!

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Developing Young Golfers: They'll Need To Be FAST

By Oliver C. Morton

No matter which side of the distance debate you’re on, one thing that’s clear is that Speed has become essential to success at the highest levels.

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The Health and Performance Benefits of Eccentric Focused Training

By Chris Finn and Frank Muntis

Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.

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6 Exercises Every Hypermobile Golfer Needs

By PFS Fitness

Hypermobile golfers are vulnerable to injury and performance limitations. A common occurrence among young athletes.

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Should Golfers Push, Pull or Carry Their Clubs?

By Dr. Josh Nelson

Research suggests that using a push cart is a better option than carrying your bag, even if your pride tells you otherwise.

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15 Lessons Learned From Training Young Athletes

By Milo Bryant

Not enough parents care about movement fundamentals. They want competition or in-sport play. There's a time for that, but athletes need to have a solid grasp of how the body moves and how to make it move better.

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The Role of the Shoulder Girdle in the Golf Swing

By Clinton Shum

TPI Certified strength and conditioning specialist Clinton Shum discusses how common limitations in the shoulder girdle effect the golf swing.

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A Guide to Needs Analysis and Program Design for Training Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines how he evaluates golfers and designs training programs.

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Hydration Basics

By Robert Yang

Optimal hydration can improve your golf game mentally and physically.

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Teeing Off with Breakfast

By Amy Goodson

If your goal is to have energy throughout your golf game, maintain driving strength through the 18th hole and stay mentally focused, you better set your alarm early and make time for breakfast.

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How to Use Your Power 2 Certification to Increase Your Business

By Chris Finn

When you complete the TPI Power 2 Certification course, you join an elite and small number of golf performance professionals who can help golfers in unique ways.

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Simple Marketing Tips for TPI Certified Pros

By Chris Finn

With TPI Certification, industry professionals gain the opportunity to help golfers AND make a solid living doing what they love. But I get this question consistently from recently Certified professionals…”How do I get golfers to work with me?"

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Club Head Speed By Age Group: What Percentile Are You In?

By Chris Finn

With over 600 data points, Par4Success has been able to identify a number of top metrics in the physical realm that you should be striving for if you want to play at your highest level.

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In The Gym With I.K. Kim

By Robert Yang

I.K. Kim recently captured her first major at the Ricoh British Open. Here's a look at how she trains with TPI instructor Robert Yang.

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