IMPROVE MY GAME

Check your Fundamentals First

By Dave Phillips

It is a natural reaction when your not playing well and you can’t seem to find the bottom of the cup to think that all is lost and you need to change something.

More

Get a Lesson When You’re Playing Well

By Dave Phillips

When your playing your best you seldom seek help, but this is the time to have an expert look at your swing.

More

What are the key muscles in the Golf Swing?

By Dave Phillips

Hint, one of them starts with B and ends with T.

More

Foam Roll Your Way to a Better Swing.

By Dave Phillips

A simple tool to increase your range of motion.

More

A Cure for the 'Kneesles'

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a stretch to help stabilize the lower body during the golf swing.

More

How to Recover in Style

By Cliff DeNicolo

A Video Introduction to the new Lima Collection Line of Apparel

More

How Tour Pros Prepare For A Round

By Ben Salisbury

Hint: It starts BEFORE the range.

More

Hamstring Flexibility - Test and Stretch

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.

More

Walk The Line

By Gray Cook

If you have issues with balance is it a mobility problem or a stability problem.

More

Red Flags

By Gray Cook

The flags in golf, no one talks about.

More

Early Hips

By Dave Phillips

This drill will help your swing sequence.

More

Need Speed ?

By Dave Phillips

Resistance Training and Stretching can add Club Head Speed.

More

The Big Break Theory

By Dr. Greg Rose

This article discusses the power advantages to developing speed in the non-dominant direction.

More

PGA Tour Workout

By Dave Phillips

PGA tours Billy Horschel shows his workout.

More

How Important is Lower Body Power in Golf?

By Dr. Greg Rose

What is the most important area of the body to develop power in for long drives? Most experts would say one thing - the lower body!

More

Webb Simpson on Fitness

By Dave Phillips

In this video Webb Simpson talks about his pre round warmup.

More

Bubba Watson on Explosive Power

By Dave Phillips

No secret he is the longest on tour, the secret is what helped him get their.

More

Are You Stretching or Warming Up?

By Phil Cheetham

A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?

More

Can listening to music help your golf game ?

By Dave Phillips

Several studies have been conducted on the affects of listening to music on an athletes performance and even though there is know conclusive results in golf, their has been some interesting results in other sports. So don't put your playlist away just yet.

More

Tiger's Lap Pool might be his secret !!!!

By Dave Phillips

Does swimming hurt or help your golf swing.

More