IMPROVE MY GAME
Articles
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Eliminate the Sway
By Dr. Greg Rose
This article breaks down potential physical causes of Sway and Dr. Greg Rose's guideline for attacking this swing fault in the gym.
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The King
By Lance Gill
This is a great workout for the Glutes!
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Mechanical or Inflammatory Pain?
By Dave Phillips
This releates to the treatment of many injuries !!!!
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Vision and Its Impact on Your Game
By Greg Rose
The development and use of your visual system has an impact on every aspect of your golf game.
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Sumo-Sized Perspective
By Tyler Ferrell
Common in fitness is the advice that you should eat 4-6 small meals per day because it helps maintain your metabolism and blood sugar levels. A view of a different population helps reinforce this concept. Recently I watched a documentary of a Sumo wrestler. You might think these hefties consume differently than you, but check out what I learned.
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Skin Cancer and Golf
By Dave Phillips
Did you know, Skin Cancer is the most common type of cancer in the United States.
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TRX - Fitness Anywhere
By Greg Rose
The TRX System is the essential complement to the personal trainer’s equipment portfolio, particularly for those who focus on golf-specific functional fitness, stability training, and core development.
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Kinematic Sequence Revisited
By Phil Cheetham
Learn more about what a Kinematic Sequence means to your golf swing from a biomechanists perspective.
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