IMPROVE MY GAME

My Favorite Golf Apps

By Dave Phillips

These are some of my favorite golf apps for Apple IOS and Android Devices.

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Teeing Off with Breakfast

By Amy Goodson

If your goal is to have energy throughout your golf game, maintain driving strength through the 18th hole and stay mentally focused, you better set your alarm early and make time for breakfast.

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Your hips and your swing

By Dr. Greg Rose

Why hip mobility and strength are so important in your golf swing:

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Finding Clothes, I mean, Clubs that fit your Body.

By Lance Gill

Now that you've built a better body for your golf swing, how do your clubs fit?

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Super Flex Bands

By Dave Phillips

Get a PGA tour style workout with some new exercise bands.

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How to Evaluate a Golf Swing - the right way!

By Lance Gill

Here is our philosophy at TPI on how to evaluate a player and determine what areas we should focus on for further development.

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Eliminate the Sway

By Dr. Greg Rose

This article breaks down potential physical causes of Sway and Dr. Greg Rose's guideline for attacking this swing fault in the gym.

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The King

By Lance Gill

This is a great workout for the Glutes!

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Mechanical or Inflammatory Pain?

By Dave Phillips

This releates to the treatment of many injuries !!!!

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Vision and Its Impact on Your Game

By Greg Rose

The development and use of your visual system has an impact on every aspect of your golf game.

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Sumo-Sized Perspective

By Tyler Ferrell

Common in fitness is the advice that you should eat 4-6 small meals per day because it helps maintain your metabolism and blood sugar levels. A view of a different population helps reinforce this concept. Recently I watched a documentary of a Sumo wrestler. You might think these hefties consume differently than you, but check out what I learned.

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Skin Cancer and Golf

By Dave Phillips

Did you know, Skin Cancer is the most common type of cancer in the United States.

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TRX - Fitness Anywhere

By Greg Rose

The TRX System is the essential complement to the personal trainer’s equipment portfolio, particularly for those who focus on golf-specific functional fitness, stability training, and core development.

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Kinematic Sequence Revisited

By Phil Cheetham

Learn more about what a Kinematic Sequence means to your golf swing from a biomechanists perspective.

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Building a Golf Fitness Business: What Do You Do First?

By Fran Rosario

Now that you’ve completed some or all of your TPI Golf Fitness Certification Courses, it’s time to get right to the question that we’re all asking: “What’s next?”

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