For the first time, the amazing benefits of the ELDOA postural exercises are available to the industry professional or avid golfer in a concise, three-hour video instructional class. This class is not an ELDOA Certification course but serves as an introduction to ELDOA by focusing on the ELDOA exercises that are most beneficial to golfers. The exercises and routines outlined in ELDOA FOR GOLF are the perfect complement to existing strength, mobility or rehabilitation routines. Unlike traditional stretching or myofascial release programs, ELDOA FOR GOLF targets the body’s fascia and increases the space between specific joints of the spine resulting in a wide range of physiological benefits for an athlete including:
Taught by two Certified ELDOA Trainers and TPI Certified Level 3 Instructors with deep backgrounds training and rehabilitating some of the best golfers in the world, Dan Hellman and Janet Alexander walk the viewer through the exercises and workouts created to maximize performance both on and off the golf course.
ELDOA FOR GOLF is designed to allow the viewer to quickly and easily learn each individual ELDOA exercise, each Myofascial stretching technique or follow along in real time with one of the three full-length ELDOA workouts. The intuitive layout of the course makes it easy to go back again and again ensuring the detail of each exercised is mastered.